20 Ways to Practice Self-Care in Under 20 Minutes
20 Ways to Practice Self-Care in Under 20 Minutes is designed to inspire you to find ways to incorporate self-care into your hectic routine. Do you wish you had more time to yourself, but your busy schedule doesn’t usually allow for it? It is important to care for ourselves using the little time we have. […]
Top 10 Easy Ways to Calm Stress
Top 10 easy ways to calm stress. What I have learned from all my years of training in medicine and nutrition is that learning ways to calm stress is the #1 health habit to practice. Stress itself is not bad. We need it to get going in our day and take action. It is the […]