Are Your Greens Clean?
Are your greens clean? There is another aspect to eating clean that many of us forget about. I say this with a “disclaimer”. Studies have been comparing the benefits of organic versus non organic produce for years, and despite all of that, there hasn’t been a clear case for the nutritional advantages of organic food. […]
Sugar is our #1 Recreational Drug of Choice
One of my favorite snacks is frozen yogurt. I always get the fat free variety! Well…. when you look at the ingredients label and sugar content, I am better off eating a candy bar! I thought low-fat yogurt was supposed to be good for me??? Think again……..So now the research is taking a turn and […]
QUICK TIPS TO HOME COOKING MADE EASY
If you are like me, quick tips are what you want when it comes to cooking. Here are some tips I have learned through trial and error! TO SAUTE Seasoning the protein with sea salt, ground black pepper and garlic or other seasonings that you enjoy. Heat 1 to 2 tablespoons of extra-virgin olive oil, […]
Sugar Detox Series PODCAST – PART 3
In this third PODCAST on the Sugar Detox Series, there is a great conversation about low glycemic recipes and meal plans. Once you remove sugar cravings, you start to crave healthy food and real food tastes so much better! My next LIVE Sugar Buster Tele group begins Monday November 7 CLICK HERE to join. […]
5 Ways to Boost Your Brain through Your Gut – PODCAST
A healthy gut is needed for a healthy brain. Your brain’s health is dictated by what goes on in your gut. What’s taking place in your intestines affects not only your brain’s daily functions, but also determines your risk for a number of neurological conditions in the future. Listen to my recording to hear the […]
HOW SMART IS YOUR FOOD?
Is your food smart? Here is how you answer this question. Is the food you are choosing based on, Simple and Pure Ingredients? Macronutrients that are balanced? Advanced Fats? Research Validated ingredients? Total personalization to YOUR needs? One of the keys I have found is to do your menu planning ahead of time and plan […]
HOW TO SAUTE BOK CHOY
Do you know how to Saute Bok Choy? I haven’t ever made this before and I regret that because it is delicious and EASY! Bok choy is a Chinese cabbage and not as popular as the cabbage typically found at markets (red, green, etc.); however, it’s a health food superstar that has the potential to […]
My Inflammation Transformation
Welcome to my inflammation transformation. When I look at these photos it makes me so grateful that I learned about the role of inflammation (and how sugar creates inflammation) in my life! For so many years I exercised and thought I was eating right but I had no idea that carbohydrates played such a huge […]
Honey-Mustard Chicken with Ginger Recipe
Honey-Mustard Chicken with Ginger is an easy recipe and delicious. We had this at the Wellness and Education Retreat at Sanoviv and it inspired me to bring home the recipe. Ingredients: Chicken: 2 pounds skinless boneless organic chicken breast fillets Marinade: 3 Tablespoon extra virgin olive oil ½ cup gluten free Dijon mustard 1 Tablespoon […]