Devilled Eggs Recipe Made Easy
My Devilled eggs recipe made easy is SUPER easy! 15 minutes to make. They are perfect as appetizers for any party, or as a side dish for potlucks and picnics and as a high protein, low carbohydrate snack. I made them for the first time today and I am amazed how easy they are (and […]
My Zucchini Noodle Recipe I Love
Zucchini Noodle Recipe I Love With only 5 ingredients, the recipe is easy to prepare, and the result is also gluten-free for those with specific dietary restrictions. 1 Large Zucchini 1 tbsp Extra Virgin Olive Oil 1 tsp Garlic Crushed 1 tbsp Parmesan Cheese 1 tsp Parlsey (minced) Add zoodles to a skillet (after sauting […]
Consider this Easy Gift of Health this Xmas
It’s a wonderful chance to educate and inspire those we love to eat a little cleaner. I am so excited that I found an easy and healthy recipe WITH CHOCOLATE that I can make as a gift to my local friends and family. My Coconut Cacao Real Food Balls need no cooking and all the […]
Dr Karen Health Talks Podcast – How to Make Fermented Foods 101
Fermented foods have a lot of health benefits. They are rich in enzymes, which help speed up digestion and absorption in our system. They are also rich in good bacteria, specifically lactobacillus acidophilus, which is an extremely beneficial flora found in the gut.
What’s For Dinner? – The Magic of Marinades
What’s for dinner? That question often instills panic in me as a busy working professional. I know I am not the only one! I decided to take on the challenge and find simple, quick, healthy recipes that I can enjoy making and eating and sharing! I am NOT a cook! I am passionate about health […]
6 Things Americans are Buying Less Of (and it makes me happy)
Can you guess what six things Americans are buying less of that makes me very happy?
Do It Yourself Bone Broth
Bone broth is so good for your gut. It contains the minerals of bone, cartilage, marrow and vegetables as electrolytes. It aids digestion and is important for treatment of intestinal disorders (the gelatin in stocks is excellent for nourishing the intestinal lining). Vegetarians can prepare stocks exclusively from vegetables or fish. Basic Bone-Building Stock Ingredients: […]
6 Things I look for in a Recipe
Many people ask me what I look for in a recipe. Here are the 6 things I look for: 1. Are the ingredients all whole foods and recognizable? I don’t want to wonder what an ingredient is or where it is made… remember I like foods grown on a plant, not made in a plant. […]
Almond Crusted White Fish Recipe
Almond Crusted White Fish is an easy recipe. It is considered “paleo” and you can use any white fish of your choice. The key to baking fish is to keep 10 minutes for every inch of fish Ingredients: (1 serving) 4 oz. “wild-caught” halibut or other white fish ¼ cup crushed almonds (use coffee grinder) […]