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Lab Testing for Better Health – PODCAST

Testing your blood gives you insight into the most important laboratory – your own body. Get baseline screening blood tests or decide to take a deeper dive by ordering from our menu of advanced biomarkers.

Here are some of the baseline functional biomarker tests I recommend for my coaching clients

  1. Sugar Metabolism Screening – Fasting Insulin, Fasting Glucose and Hemoglobin A1c
  2. Inflammatory Markers – High-sensitivity CRP and Homocysteine
  3. Nutrient Panel – Vitamin D and Magnesium

Acid versus Alkali – What is the difference?

Your survival depends on your blood pH to be consistent. If you are more acidic, your body will  literally strip itself of  sodium, potassium, magnesium and calcium just to establish balance, neutralize the over-abundance of acid, and safely remove it from the body!

Constipation 101



We are not really taught about the importance of the gut and whether your digestive system is working properly. Some people have been constipated for 10 years and are dependent on laxatives. If you continue this trend, you can have further consequences.

Some people are suffering from the effects of constipation and don’t know any difference. Acne, weight, stomach pains, gas, bloating, skin issues, mood problems, lack of concentration and more!