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Want Some Good recipes?

Everyone needs some good recipes.

I am sure that you are wondering about a source for some good recipes that you can try or maybe you have a good recipe you would like to share. I am not a cook, but I prepare low glycemic, tasty meals for my family that are quick and easy.  Once you understand the principles of eating healthy, you will quickly know which recipes are potentially good or not.

Here is one of my favorite snacks, Kale chips!

KALE CHIPS

  1. Marinate one inch kale pieces in Olive Oil and pepper and refrigerate overnight
  2. Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper.
  3. With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with seasoning salt.
  4. Bake until the edges brown but are not burnt, 10 to 15 minutes.

I have created a SUGAR BUSTER SURVIVAL GUIDE which includes some of my favorite recipes as well as shopping lists and added resources.

CLICK HERE for to download the Sugar Buster Survival Guide.

Recipe for Cauliflower Fried Rice

Cauliflower Fried Rice is so easy to make. Especially when you buy the ingredients all ready to go. Here is the image of what you need.

INGREDIENTS

  • 3 cups of “riced” raw cauliflower (you can buy it fresh in a bag or frozen or rice it yourself)
  • 1/2 cup frozen edamame
  • 1/2 cup carrots, dices
  •  3-4 garlic cloves, minced
  •  1/2 cup onion, diced
  •  1/2 TBSP olive oil
  •  2 eggs (or 4 egg whites) scrambled (if desired)
  •  3 TBSP tamari or soy sauce
  • Diced chicken (if desired)

QUICK AND EASY STEPS

  1. In a large pan, saute garlic and onions in olive oil on a medium/high heat, until onions become soft and transparent. (about 2-3 minutes)
  2. Next add in carrots and cook until carrots begin to soften, about 3-4 minutes
  3. Next stir in scrambled eggs (if desired)  , cauliflower rice and tamari (or soy sauce). Cook stirring frequently for about 5-7 more minutes.
  4. Enjoy adding in your favorite protein and veg. Possible add-ins, chicken broccoli, cabbage, bok choy, water chestnuts, chicken, tofu, and shrimp!

This is delicious, low glycemic, full of healthy fats and good protein and the whole family will love it. I cook it as a full meal and also as a side dish. every time I have made this, people love it.

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Tasty Paleo Chicken Cacciatore Recipe

I am ready to share my delicious Paleo Chicken Cacciatore recipe! It was delicious! Gluten free, dairy free, low glycemic and Paleo. Packed with healthy veggies and super easy!

Inspired by my visit to Sanoviv, I am committing to trying a few recipes over this holiday season. The book is called Everyday Paleo Family Cookbook by Sarah Fragos and I had my husband and daughter choose some recipes! I love the photos in the book and the directions are super easy. Even I can make them!

This Chicken Cacciatore scored a 9 out of 10 tonight! I am happy with that! This dish makes a good Sunday dinner, since it’s so simple to prepare. It’s loaded with lots of vegetables.

I made Spagetti Squash to go with it which was great because it soaked up all the juices. The mushrooms are a main feature and they were yummy!

CHicken CacciatroiIngredientsDirections