Do It Yourself Bone Broth

Bone broth is so good for your gut. It contains the minerals of bone, cartilage, marrow and vegetables as electrolytes. It aids digestion and is important for treatment of intestinal disorders (the gelatin in stocks is excellent for nourishing the intestinal lining). Vegetarians can prepare stocks exclusively from vegetables or fish. Basic Bone-Building Stock Ingredients: […]

Tofu Lasagna

                Ingredients 9 lasagna noodles 1 Zucchini 1 red Bell Pepper 1 medium onion, chopped 3 garlic cloves, minced 1 tablespoon olive oil 2 cups sliced fresh mushrooms 1 package (14 ounces) soft tofu 2 packages (10 ounces each) frozen chopped spinach, thawed and squeezed dry 1-3/4 cups marinara […]