Science and Your Gut/Skin Connection
The science of the gut/skin connection is not new! Beauty begins on the inside and we’re going to take a little dive into the connection between our skin and gut. Researchers at Duke University were aware of a connection between skin health and gut health way back in the 1930’s when they connected the dots […]
Chocolate Cake Recipe
This chocolate cake recipe is gluten-free and delicious. It is quick, easy and has great ingredients that support health. Chocolate Cake Recipe Ingredients Garbanzo Beans A rich source of vitamins, minerals and fiber, chickpeas may offer a variety of health benefits, such as improving digestion, aiding weight management and reducing the risk of several diseases. […]
Gut Health and #WorldMicrobiomeDay 2020
Gut Health and #WorldMicrobiomeDay 2020 was June 27 2020. It came and went and I didn’t know! I love that the Microbiome has its own day! The human body contains over 10 times more microbial cells than human cells, although the entire microbiome only weighs about 200 grams, with some weight estimates ranging as high […]
4 R’s For Gut Brain Care PODCAST
Your digestion is important for absorption of nutrients, elimination of wastes and a vital component of our immune system. When things go wrong with our digestive tract it can cause widespread symptoms throughout our body and BRAIN like brain fog, fatigue, aches and pains, skin problems, mood problems and increase your risk of autoimmune conditions. […]
Can Owning A Dog Help Your Microbiome?
Our bodies contain around eight million genes. Yet only about 0.3 percent are human. The rest come from your microbiome — the sum total of genes from the numerous microbes (mostly bacteria, but also viruses, yeasts and fungi) that coat your skin, mouths, gut lining – just about everything. And any number of lifestyle factors […]
Gut Matters PART 1 – Your Gut Bacteria are Keeping You Healthy
Beneficial bacteria, better known as probiotics, along with a host of other microorganisms, are crucial to your health. For example, we now know that your gut bacteria influence your: Genetic expression Immune system Brain development, mental health, and memory Weight, and Risk of numerous chronic and acute diseases, from diabetes to cancer According to the featured […]