Got Reflux?

This week I have been attending a summit on the link between the gut and the brain. A big message for me was that stomach acid is critical to good brain function.

Yet, so many people are blocking acid production with chronic use of acid blocking drugs.

We need proper stomach acid production to trigger the rest of the digestive process so we get optimal nutrient absorption.

Stomach acid is critical to

  1. break down and emulsify protein molecules.
  2. help trigger intrinsic factor which is a molecule that helps with B12 absorption.
  3. reduce the microbial load by sterilizing the gut.
  4.  help close the esophageal sphincter.
  5.  stimulate the opening of the pyloric sphincter which is the opening at the bottom of the stomach and the small intestine ( get food out of the stomach or else it can just sit in there and ferment and putrefy).

We need enough acid to actually close the sphincter that protects the esophagus from the stomach acid from jumping up. So if we don’t have enough stomach acid, then we’re much more likely to develop acid reflux and GERD.

Definitely talk this over with your physician or health care provider.

Got Heartburn?

According to the National Institute of Health, 20% of Americans suffer from heartburn symptoms at least once per week, and nearly half of these people experience symptoms every day.

The pain associated with heartburn is caused by stomach acid backing up into the esophagus through the valve at the entry point of the stomach. The lining of the esophagus is not able to handle the extreme acidity of stomach acid, and because of this, acid reflux can cause considerable damage and lead to ulceration and even cancer.

According to Jonathan Wright in his book Why Stomach Acid is Good For You by, the best way to avoid heartburn and prevent acid reflux is to support proper function of the lower esophageal sphincter. The following are some practical ways to do this.

  • Drink more water. Dehydration can lead to acid reflux by causing the lower esophageal sphincter to relax.
  • Avoid foods and beverages that can weaken the lower esophageal sphincter. This includes chocolate, coffee, mints, sugar, alcohol and onions.
  • Don’t overeat. Excessively large meals put pressure on the lower esophageal sphincter and encourage it to open when it shouldn’t.
  • Elevate the head of your bed by 4 to 8 inches. This will keep gravity working in your favor and make it less likely for stomach acid to drain into the esophagus.
  • Get tested for food sensitivities and avoid the reactive foods that may be interfering with the function of the lower esophageal sphincter. Consider a trial of eliminating grains and dairy from your diet. These are the two most likely food groups to cause sensitivities.

It’s also helpful to avoid foods and beverages that can irritate the lining of the esophagus. This includes citrus fruits, tomatoes, spicy foods, coffee and carbonated beverages.

For more information on heartburn and acid reflux, I highly recommend that you read Why Stomach Acid is Good For You by Jonathan Wright, MD.

Join my FREE WEBINAR this Thursday April 20th at 6pm Pacific on Healthy Gut, Healthy Body – Unlocking the Power of Your Second Brain.” REGISTER HERE 

Natural Remedies for Heartburn

SICK STOMACHWant to know some natural remedies for heartburn, commonly called acid reflux? It  is caused when digestive acids flow up from the stomach and into the esophagus. The esophagus, located in the heart region of the chest, becomes irritated with a burning sensation.

Other Symptoms of Heartburn

There are other symptom symptoms for acid reflux that people often have such as gas, bloating, flatulence and even apparently unrelated symptoms such as chronic dry coughing, sour or bitter mouth between meals, trouble swallowing, hoarseness, and wheezing.

Acid reflux  usually occurs after swallowing food, thus allowing stomach acids to come up toward and into the esophagus.

Causes of Heartburn
These include obesity, lying down after meals, eating just before bedtime, eating processed fried foods, and over eating and excess caffeine or alcohol.

If acid reflux occurs often on a regular basis, the condition becomes gastroesophageal reflux disease (GERD), which can develop into cancer of the esophagus if ignored.

Here are my TOP TEN remedies for acid reflux:
  1. Lose stomach fat  (this reduces pressure on lower esophageal sphincter)
  2. Reduce sugar  intake
  3. Eliminate fried processed foods
  4. Reduce alcohol intake
  5. Practice mindlfulness or meditation or a mind/body practice to reduce stress
  6. Reduce caffeine intake
  7. Take a chewable calcium/magnesium supplement CLICK HERE for my recommendation
  8. Take digestive enzymes CLICK HERE
  9. Take a probiotic CLICK HERE
  10. Increase your VITAMIN D intake