My Inflammation Transformation

Welcome to my inflammation transformation. When I look at these photos it makes me so grateful that I learned about the role of inflammation (and how sugar creates inflammation) in my life! For so many years I exercised and thought I was eating right but I had no idea that carbohydrates played such a huge […]

Tasty Paleo Chicken Cacciatore Recipe

I am ready to share my delicious Paleo Chicken Cacciatore recipe! It was delicious! Gluten free, dairy free, low glycemic and Paleo. Packed with healthy veggies and super easy! Inspired by my visit to Sanoviv, I am committing to trying a few recipes over this holiday season. The book is called Everyday Paleo Family Cookbook […]

What happens when you drink 10 sodas a day?

What happens when you drink 10 sodas a day? Inspired by Morgan Spurlock’s “Super Size Me” documentary, in which the filmmaker ate nothing but McDonald’s food for an entire month, George Prior documented what happened when he drank 10 Cokes a day for 30 days. On his website, 10Cokesaday.com, Prior explains that he wanted to […]

How to Make Mock Mash Potatoes

Ever heard of mock Mash potatoes? I have a secret ingredient is cauliflower and I have theĀ  recipe that is really healthy and easy! Your guests will probably never know that these rich mashed potatoes contain no potatoes at all. They are made from cauliflower. Great for low-carb diets. It was VERY easy to follow […]

Got Sugar Cravings?

Your endless battle with dieting, sugar cravingsĀ  and low self esteem will improve when you understand the link between low serotonin and sugar cravings. Blood sugar levels have a profound effect on certain brain chemicals and visa versa. One of these chemicals, serotonin, is becoming better known to the public because of Prozac, the anti […]

How to Undiet

How to Eat Your Way to A Healthy Heart

The Sugar Buster Program is designed to be a lifestyle, not a diet and here are the 10 “undiet” principles it is based on: Ā Do not skip meals. Eat protein with every meal. Have your breakfast within 1 hour of rising. Do not undereat. Eat every 2 -3 hours. Eat unlimited amounts of green vegetables. […]

What does GMO mean?

The term GMO is where the genetic makeup (DNA) of animals, plants, and bacteria are altered, predominantly in food, food ingredients, animal feed, medicines and vaccines. This is done by taking genetic material from one organism and inserting it into the permanent genetic code of another. Genes are manipulated to achieve a desired characteristic, such […]

What Does ‘Organic’ Mean on a Food Label?

When I was holding my webinar last night on ā€œIs Your Lifestyle A Health risk?ā€ I hadĀ  a lot of questions about what organic means. So here is the answer! The term has specific guidelines defined by the United States Department of Agriculture (USDA) National Organic Program. It states that organic meat, poultry, eggs and […]

Why Does Organic Matter?

How to Eat Your Way to A Healthy Heart

Whenever I speak, I like to remind my audience that environmental factors are a huge cause of inflammation and chronic disease. The Presidentā€™s Cancer Panel encourages us to eat organic when we can, to reduce our exposure to pesticides and other additives being applied to our foods. These are chemicals. Artificial sweeteners are chemicals! Chemicals […]