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Got Leaky Gut?

Hippocrates was right when he said many years ago that the gut is the foundation of our entire health.

Research is finally starting to show that many chronic and autoimmune diseases can be connected to gastrointestinal problems. When your gut lining is damaged due to stress, poor diet, medications, and other triggers, it can cause undigested food particles and bacterial endotoxins to pass into the bloodstream leading to a cascade of chronic inflammation to all areas of the body. This is commonly known as leaky gut syndrome.

A gut permeability lab test will help determine if leaky gut syndrome is a factor in your specific health case. It will check for:

  • Zonulin and occludin: These two proteins control gut permeability, and antibodies could mean the intestinal tight junctions have been compromised.
  • Actomyosin antibodies: These could indicate that the gut lining was damaged.
  • Lipopolysaccharides LPS: These are bacterial endotoxins in your gut. If they are in your blood, it could mean there was enough destruction of the gut lining to let them pass.

If you want to know more about leaky gut and other gut matters CLICK HERE for my FREE eBook called  Gut Matters: 4 Ways to Optimize Your Digestion to Boost Your ‘Second Brain’ and Improve Your Mood

PODCAST – How Pets Help Your Health

Do you know how pets help your health?  Our dogs are part of our family. Some might say a little “too much” since they sleep in our bed and cuddle up on the couch with us!  See all the ways pet owners’ health can prosper—physically, mentally, and emotionally.

How Owning A Pet Can Improve Your Overall Health – PART 2

Pets can improve your emotional health. They give unconditional love and are always happy to see you. They shower you with love and attention.

This is PART 2 in a series on How Owning A Pet Can Improve Your Overall Health

CLICK HERE for PART 1

Knowing that you have someone who loves you at home gives you a sense of security and stability. Even if the rest of your world is chaos at the moment, having a loving relationship—even if it’s with a pet—can keep you grounded enough to cope. People with loving relationships toward their pets (it doesn’t count if you find them to be a burden or nuisance) also are more likely to be more confident in their day-to-day lives and have higher self-esteem.

Here are some specific ways pets can improve your emotional health

  1. Being around animals improves your mood. Throw a ball for a dog. Pet a bunny. Watch a fish swim or a turtle mosey around. You’ll feel calmer and less frantic.
  2. Just interacting with a pet can decrease the stress-inducing hormone cortisol and increase the feel-good hormone serotonin. You already know (from what you read in PART 1 of this series) that owning a pet can lead lower blood pressure. But that’s especially true during times of high mental stress, when pet owners are more likely to keep a lid on their blood pressure. .
  3. Pets make you feel happy. You know that gooey feeling you get when you stare deeply into your pet’s eyes and it lovingly stares back? That triggers the same hormonal feedback loop that a mother and her newborn baby feel when they gaze at one another. This release of oxytocin, also known as the love hormone, helps you bond to your pet and vice versa. It makes you feel happy, secure, and well. If you feel like your pet is your best friend—or even your child—now you know why.
  4. Growing up with a pet helps children develop empathy. Parents have long used pets to teach their children the responsibilities of physically taking care of someone else. Research shows that is just the start, because having a pet also improves kids’ emotional intelligence. The bonding hormones discussed above help children relate to a creature other than themselves. That helps kids learn to care for the feelings of their pet in addition to their physical needs. These lessons in empathy will help kids relate better to humans as they grow up. Children who have higher emotional intelligence tend to be more successful later in life.

PART 3 will discuss how Owning A Pet Can Improve Your Mental Health