Got Sugar Cravings?

Your endless battle with dieting, sugar cravings  and low self esteem will improve when you understand the link between low serotonin and sugar cravings. Blood sugar levels have a profound effect on certain brain chemicals and visa versa. One of these chemicals, serotonin, is becoming better known to the public because of Prozac, the anti […]

1st Global Online Eating Psychology Conference, August 5-9, 2013

 1st Global Online Eating Psychology Conference, August 5-9, 2013.   The Conference will stream live for FREE August 5 – 9, 2013  Each interview will be streamed on a web page page for FREE for 24 hours from their start time  http://www.entheos.com/Eating-Psychology/Play  Marc David, Founder of the Institute for the Psychology of Eating, will interview more […]

Food Mistake #2 – Not Getting Enough Fat

I have noticed that we have become a fat free nation. Everywhere we look we see “fat free” labels. Yet we are becoming fatter! If you are getting less tahn 25 to 30 percent of your daily calories from fat, you may experience mood swings and not feel satisfied. Diets with less than 25 percent […]