Finding Gratitude, Hope and Love in a Time of Hardship – PODCAST
At a time of so much change in our world, it is normal to feel anxiety, fear, stress, depression. Today I focus on how to find gratitude, hope and love as we navigate this global pandemic together. Here are ten things I do to immediately SHIFT from fear to faith even in this time of […]
I am Grieving the Loss of Normal with Corona Virus
I am grieving the loss of normal with Corona Virus. I know I am vacillating between stages of grief. How are you responding? Grief is unique to individuals, it could help explain why we are seeing so many different ways each of us is handling it. We are all moving in and out of these […]
How Lifestyle Affects Brain Chemistry – PODCAST
Everything we do in our daily lives affects our neurotransmitters. How we sleep, what we eat, how we move and even our thoughts and emotions! This podcast focuses on serotonin ! Want to hear other episodes of Dr Karen Health Talks? Subscribe to my podcast HERE
A Mind of Your Own – PODCAST
A Mind of Your Own outlines a new paradigm of depression as a lifestyle crisis. Dr Kelly Brogan, MD has written a book based on her clinical experience as a board certified psychiatrist and her interpretation of published medical findings. Dr. Brogan illuminates the true cause of depression as not simply a chemical imbalance but […]
What Exactly Is CBD Oil ?
I get asked a lot about my opinions on CBD Oil. I had to research it myself because this is new to the medical and wellness world. I knew it had something to do with marijuana, but I needed to turn to my functional health community to really understand the science. Here are some TOP […]
7 Things this Holistic Psychiatrist Recommends Before Antidepressants
Holistic Psychiatrist, Ellen Vora, MD just wrote an article on the tips & tools you need to help manage your emotional symptoms and feel vibrantly healthy. I found them so clear and helpful, I am listing them here. She list diet and lifestyle approaches to healing depression before taking the first pill. In her clinical […]
Vitality & Longevity: Secrets to A Thriving Life – PART 1 Beware Fake Foods
BEWARE = Ultra-processed called “Fake Foods” foods are causing widespread chronic disease and shortening life span. LONGEVITY SECRET # 1= Eat a diet that’s nutrient rich without caloric excess. Ultra-processed foods now account for nearly two-thirds of the calories eaten by humans in the United States. And that diet style is spreading worldwide. In his […]
FREE Webinar: “Healthy Gut, Healthy Body – Unlocking the Power of Your Second Brain.
Everyone is welcome – Please note: The proprietary presentation slides will not be shared, nor will the recording of the webinar! Thursday, March 8th, 2018 6:00Pm – 7:30pm (Pacific) 7:00pm – 8:30pm (Mountain) 8:00pm – 9:30pm (Central) 9:00pm – 9:30pm (Eastern) CLICK HERE to register We’ve only recently begun to understand the extent of the […]
Your Gut is one of the KEYS to Unlocking Brain Health
Your Gut is one of the KEYS to Unlocking Brain Health. Most diseases of the brain do not start in the brain. Depression, anxiety, ADD and dementia often have a foundation in the gut. It doesn’t make sense anymore to separate gut and brain. Most of the neurotransmitters are made in the gut and lead […]