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The Startling Link Between Sugar and Alzheimer’s

Have you ever considered their might be a connection with the amount of sugar in your diet and your risk of Alzheimer’s Disease?

A high-carb diet, and the resulting high blood sugar, are associated with cognitive decline. In recent years, Alzheimer’s disease has occasionally referred to as “Type 3 Diabetes”, It’s increasingly looking like Alzheimer’s is another potential side effect of a sugary, Western-style diet.
A longitudinal study published Thursday in the journal Diabetologia, followed 5,189 people over 10 years and found that people with high blood sugar had a faster rate of cognitive decline than those with normal blood sugar—whether or not their blood-sugar level technically made them diabetic. In other words, the higher the blood sugar, the faster the cognitive decline.
There are several theories out there to explain the connection between high blood sugar and dementia.Here are some:
  1. Diabetes can weaken blood vessels, which increases the likelihood that you’ll have ministrokes in the brain, causing various forms of dementia.
  2. A high intake of simple sugars can make cells, including those in the brain, insulin resistant, which could cause the brain cells to die.
  3. Obese people releass cytokines, or inflammatory proteins, that can also contribute to cognitive deterioration
CLICK HERE or the full article

Vitality & Longevity: Secrets to A Thriving Life – PART 1 Beware Fake Foods

Eating addiction health care concept with a group of metal fish hooks using fast food as human bait as fried chicken hamburgers and french fries as a symbol of the dangers of being hooked on sugar fat and salt.

BEWARE = Ultra-processed called “Fake Foods”  foods are causing widespread chronic disease and shortening life span.

LONGEVITY SECRET # 1= Eat a diet that’s nutrient rich without caloric excess.
Ultra-processed foods now account for nearly two-thirds of the calories eaten by humans in the United States. And that diet style is spreading worldwide.

In his book,  Fast Food Genocide, Joel Fuhrman, MD,  cites convincing evidence that the consumption of these foods is also lowering our intelligence, fostering anti-social behavior, and creating mental illness. And that the avalanche of fake food that’s taken over our nation and is spreading across the world is, in fact, feeding learning disabilities, and depression, and aggressive behavior, and even drug addiction, violence, and crime.

Reducing or eliminating our consumption of processed foods can be a challenge for a lot of us. If you were to remove all the foods from the typical supermarket that contain added sugars, you would remove 80 percent of the items in the store. The shelves would be almost empty.

The scientific literature also shows that excess calories shortens the lifespan. But nobody is talking about it even when we know. We know that studies on animals show that when they cut back their calories a little bit and feed them good nutrients, they can live one and a half times longer.

Eat longevity foods!  We  have the ability to essentially wipe out diseases that are so prevalent. It is exciting that we have the potential for protection against these chronic diseases.

REFERENCE Connie W. Bales and William E. Kraus, “Caloric Restriction: Implications for Human Cardiometabolic Health,” Journal of Cardiopulmonary Rehabilitation and Prevention 33, no. 4 (2013): 201–08

Sleep Duration & Dementia


One in three Americans do not get enough sleep, and 45% of the world’s population doesn’t either.

The US Centers for Disease Control and Prevention calls that a “public health problem,” because disrupted sleep is associated with a higher risk of conditions including diabetes, stroke and cardiovascular disease.
But what about dementia?
It is well known that people with Alzheimer’s suffer sleep issues. Insomnia, nighttime wandering and daytime sleepiness are common for them.
But could poor sleep earlier in life actually cause dementia?
The journal for the American Academy of Neurology, finds that people who get less REM, or dream-stage sleep, may be at higher risk for developing dementia. REM is the fifth stage of sleep, when the eyes move, the body heats up, breathing and pulse quicken and the mind dreams.