Are hidden food allergies triggering your cravings?
Food sensitivities can trigger cravings. I recommend if you feel this might be an issue, you have food sensitivity testing done or elimination testing. My husband had this done and found he had gluten sensitivity and following a food plan he lost weight and cravings Here is an excerpt from my book Is Your Lifestyle […]
Using Secondary Food To Suppress Our Hunger For Primary Food
Modern nutrition that includes carbohydrates and protein and fats is really just one source of nourishment which we call SECONDARY FOOD. If we are not physically starving, then other dimensions of the human experience are generally much more important to us than what we put into our mouth. One of the reasons we see so […]
Waiting Too Long to have breakfast
So many people tell me they don’t have breakfast. They may be in a mad rush to get out the door in the morning or just don’t feel hungry. I am here to tell you that waiting until 10 a.m. results in flagging energy later in the day AND can result in eating more the rest of […]
MY 5 DAY SUGAR BUSTER JOURNEY
Last week I decided to do the 5 day sugar cleanse again. I did it 2 years ago and it took a lot of willpower to get through it. I did have headaches and I was cranky. GOOD NEWS!! This time it was great! I had no headaches and I feel great and I released […]