Got Constipation?
Got Constipation? – Constipation is defined medically as fewer than three stools per week and severe constipation as less than one stool per week. Some of the symptoms of constipation include lower abdominal discomfort, infrequent bowel movements, straining to have a bowel movement, hard or small stools, rectal bleeding and/or anal fissures caused by hard stools, […]
Got fiber?
Fiber is an important part of digestive health and the average daily fiber intake in the United States is way below the recommended 35 grams daily. Constipation plagues many American adults at some time or another, and eating dietary fiber is one way to get and stay regular. A low fiber intake results in a […]