Testing for Adrenal Fatigue – PODCAST
Testing for Adrenal Fatigue correctly requires using a combination of lab testing and feedback from the patient (questionnaires can also play a useful role). The major lab test used to diagnose Adrenal Fatigue is, as you might have guessed, the cortisol test. But there is more than one type of cortisol testing, and the correct […]
Ten Nutrition Tips for Adrenal Fatigue
Always eat breakfast before 10am. Try to eat your lunch before noon and evening meal before 6 p.m. Avoid coffee or other caffeinated beverages. Coffee and tea act as stimulants and interrupt sleep pattern. Herbal tea is acceptable because it does not contain caffeine. Eat within one hour of waking. Fasting is hard on the […]