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Create the Body Your Soul Desires: The Friendship Solution to Weight, Energy and Sexuality By Dr. Karen Wolfe and Deborah Kern
At last a soulful guide to the weight issue that is long overdue. This book puts you back in the driver seat of your life. It is a guidebook for you to live a conscious and fulfilling life with the support of a friend. This is the audio version.

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I love this cookbook because it is SIMPLE and it gives my shopping lists, snack ideas, “quick prep” ideas and easy meals.
Click here to purchase Low-glycemic Meals in Minutes

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I love the Shop Smart shopping tour on this DVD. I am a visual person so to see the tour helps me more than reading about it.
Purchase: Market to Table DVD: Low GI Meals in Minutes

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I recommend this book to anyone who has (or thinks they have) issues with sugar and carbohydrates. It explains the biochemistry of sugar addiction and how to heal from it
Purchase: Potatoes Not Prozac: Solutions for Sugar Sensitivity

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Everyone needs a MAGIC BULLET. Keep one in your office or travel with it and you will always be able to make that delicious shake on the run!
Purchase: Magic Bullet Mixer

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