Gut Matters PART 2 – AVOID This to Optimize Your Gut Health

Approximately 80 percent of your immune system is located in your gut. Most people do not consider the gut an important factor and in building your immunity to illness. Balancing your gut microflora is an essential element of good health. A robust immune system is your number one defense against ALL disease, from the common cold to cancer.

SUGAR  nourishes the “bad” bacteria, yeast, and fungi in your gut. I often talk about the dangers of glycemic stress and insulin resistance and here is ANOTHER reason to follow a Low Glycemic Eating Plan and keep your blood sugar stable.

One of the major results of eating a healthy diet like the SUGAR BUSTER PROGRAM  is that you cause your beneficial gut bacteria to flourish, and they secondarily perform the real “magic” of restoring your health.

This is a small sample of what is coming in my new book titled “Is Your Lifestyle Killing You” to be released April 2013

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