Best Audience: Corporations and groups who to want to become stress hardy and learn practical skills to prevent burnout.

Summary: Does daily stress drain your energy? Let’s be honest: a fast paced life can take a huge toll on our health and our wealth.

Stress is the silent killer.

It is the #1 cause of lower back pain and is the cause of 9 out of 10 visits to primary care physicians. More than 9 in 10 (94 percent) adults believe that stress can contribute to the development of major illnesses, such as heart disease, depression and obesity, and that some types of stress can trigger heart attacks. Dr Karen teaches you how to be “stress hardy” and gives practical skills for living in the now and working from your authentic core, preventing the burnout that can rob you of vitality, creativity and productivity.

Participants Will Learn:

  • Learn how to be stress savvy and avoid burnout
  • Discover how to maximize your energy so you do not “hit the wall”
  • Learn practical tools to enhance stress hardiness.
  • Learn the “BIG 5” stress foods to avoid.
  • Discover how to feel upbeat versus beaten up.

Format: Keynote; 60 Minute Presentation, 1/2 Day Training Seminar and full day workshop

I’m Interested and Want to Learn More!

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