Today at Boot Camp we did a series of ten core strength exercises that required no machines or equipment. Just an area to work out and a timer to set the minute intervals. I am going to make a video of each of these ten exercises so you know how to do them and you can take it everywhere you go. You can do these in a hotel room, in your backyard, in an empty room in the house. Anywhere. No excuses!.
In case you can’t read the board, here are the ten exercises
- Crunches
- Burpees
- V-Ups
- Knee Ups
- Twist Abs
- Mountain Climbers
- Reverse Twist Abs
- Jumping Jacks
- Heel Abs
- Flutter Kicks
Look out for my video coming soon to walk you through me doing each of the exercises!
