Be Your Own Health Detective PART 1
One of my goals in my life is to teach people to be their own Health Detective. Our bodies are comprised of many interdependent
One of my goals in my life is to teach people to be their own Health Detective. Our bodies are comprised of many interdependent
Vitamin D insufficiencies are estimated to affect over one billion people worldwide. The Third National Health and Nutrition Examination Survey (NHANES III) data showed
Vitamin D is well known for its role in calcium regulation and bone health, but emerging literature tells of vitamin Dās central role in
I recommend everyone purchase their own glucose meter as part of their “wellness tracking”. Digital health and personalized wellness is so popular now and
Daily physical activity is as important as getting quality sleep. So many people use the excuse that they don’t have “time”. I schedule physical
For so many of us the scale is a source of stress and self-loathing.Ā Conventional wisdom tells us not to weigh ourselves more once
Your greatest ally in health is your microbiome–the trillions of bacteria that are the control center of your health! I have written a lot
Letās define stress first. Most people only think of psychological stress when they hear the term āstressā. Things like family or job issues, or
90% of the cells in our body are not human. The trillions of tiny bacteria living inside of us are called the microbiome. Our
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Dr. Karen Wolfe trained as an Australian Physician and is now a Holistic Health Coach, Wellness Business Mentor, Author and International Speaker.
2024 All rights reserved. Ā© Dr. Karen.