Top Ten Tips for adding Alkaline foods to your diet
In PART 1 HERE, I discussed the reason we should care about acidity and alkalinity. Research shows that diets consisting of highly alkaline foods
In PART 1 HERE, I discussed the reason we should care about acidity and alkalinity. Research shows that diets consisting of highly alkaline foods
Do you know your blood sugar? Knowing how your body responds to a particular food, meal, activity, or even thought can be one of
I personally feel that much of our eating is “emotional eating”. What do I mean by this statement? Emotional eating is another way to
For many of us, sugar is addictive. That’s because foods high in sugar trigger the reward centers of your brain. The Lay’s potato chip
The Chilean government, facing skyrocketing rates of obesity, is waging war on unhealthy foods with a host of marketing restrictions, mandatory packaging redesigns and
One of my favorite snacks is frozen yogurt. I always get the fat free variety! Well…. when you look at the ingredients label and
Sugary cereal is one of the worst things you can have for breakfast. A major part of my Sugar Buster Program is giving up
Lifestyle medicine is what my focus is going to be in 2018. When I was in medical School I didn’t receive any training in
Got tempeh? I was in my favorite Mother’s market today and was so excited get my firm tempeh that I love to saute and
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Dr. Karen Wolfe trained as an Australian Physician and is now a Holistic Health Coach, Wellness Business Mentor, Author and International Speaker.
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