Brenda Finally Reclaimed Her Body

Brenda Finally Reclaimed Her Body

Brenda finally reclaimed her body after her struggle with her weight. As a 35 year fitness professional, a major aspect of Brenda’s work has been to facilitate various weight management programs. Her focus has been on behavior change which was used to be about controlling calories in and calories out.  Professionally, she did not support diets because diets do not work unless one changes an attitude and maintains consistent healthy behaviors.

It had been a struggle for me to figure out how I could lose the extra 15 or so pounds that seemed to be a result of menopause and aging. I had maintained my avid focus on daily exercise. My dietary habits were not perfect, but they were essentially healthy. Yet, I could not seem to get the weight off.”

Now she has found her “new normal” with ” The Sugar Buster Program”

How Brenda Finally Reclaimed Her Body

Brenda Finally Reclaimed Her Body

“In July, 2009, I gave a gift to myself and did Dr. Karen‘s program during the week of my birthday and the results were unbelievable. It has been 10 years and I have maintained my 30 pounds weight loss and I am amazed at how easy it is to maintain this lifestyle. I have finally reclaimed my body.  Dr. Karen had promised that certain healthy things would happen and they did.  My body did tell me what it needed; my carbohydrate cravings were reduced; and I felt different. Now in 2019 I am amazed how my life has changed.”

10 Years Later and Still Going Strong

“Now in 2019 I am thrilled in how my life has changed. This program is truly amazing and it helps to balance your body in such a unique way different from any other that I am aware of. The combination of education, personal coaching and the scientifically based program  is untouched by any other organization that I am aware of. “

I am very grateful that I was able to personally experience this
program where I have reaped so many long – term benefits from increased energy,
improved sleep, less inflammation, quicker recovery from surgery and such a
gift of feeling terrific. It is truly a wonderful opportunity. I am still
taking the supplements and a daily breakfast shake Monday through Friday and
off on weekends is my program.” I must add that I play pickleball and
racquetball 3-4 times a week plus walking, cycling, strength training and
kayaking.

To learn more about the program Brenda followed to reclaim her body CLICK HERE

Marie lost 4 dress sizes in 3 months!

Marie lost  4 dress sizes in 3 months!
Success Story – “The Mother of the Bride”

Marie lost 4 dress sizes in 3 months! I love to celebrate my clients and am excited to celebrate Marie as the client of the month! Changing lives is the greatest gift, and when people ask me what I like most about my work, I say “Supporting people to improve their life.”

When the student is ready, the teacher appears. That was certainly the case with Marie came to me and was “ready” to get healthy. She was willing to follow the path to her success and she had a BIG motivation. Her daughter’s wedding was in 6 months and she wanted to feel fabulous as mother of the bride!

How Did Marie Do It?

I have been working with Marie for 3 months. She followed the Sugar Buster Program exactly as prescribed and began with the 5 Day Sugar Cleanse to get off the sugar cravings and reset her body and mind. Then she moved into what I call the “TRANSFORM” phase where she was given food lists and she removed all “grains” from her diet. She now says this way of eating is her new lifestyle. This is her “new normal” where she chooses protein and slow carbs for breakfast and has no desire for muffins or bread anymore! Marie lost a total of 23 inches, 25 pounds and 4 dress sizes in 3 months!

Marie lost 23 inches, 25 pounds and 4 dress sizes in 3 months!
Success Story – “The Mother of the Bride”

Mother of the Bride Story

Here is Marie’s journey in her own words.

My goal was to lose weight and inches for my daughter’s wedding and fit into a dress I felt fabulous in. I followed the program exactly as Dr Karen prescribed and after 3 months I released 25 pounds.

I feel younger, healthier and stronger.

I am more educated and read labels now for all my food choices.

Most  importantly, my cravings for processed sugars is completely gone.

I highly recommend this program in taking the steps to a healthier life style.

Taking the time to care for myself has made me a better wife, mother and friend.

Dr Karen’s knowledge, support and encouragement and program has help change my mindset toward a healthier me.”

If you are interested in getting healthy like Marie, join my next Sugar Cleanse HERE.