Tips for Eating Right on the Road – PART 2- ROAD TRAVEL

Road travel is a slower way to travel than flying. With most of the day spent in the car, you can easily lose track of time and what you’ve been eating. So, if you plan on snacking, fill up on whole foods with nutritional value— berries, bananas, and pistachios are a great place to start.

Plan Ahead: Long car rides are peppered with pit stops. But your choices for food aren’t limited to cheeseburgers and fries. Bringing along a picnic lunch helps you take control of your travel nutrition to help you eat healthy while you travel.

Pack snacks and meals that are easy for your body to digest. This will help you feel satisfied without the bloating and bellyache caused by fast food. Baby carrots, apples, grapes, and turkey  are examples of healthy snacks to bring on the road. Full of fiber, complex carbohydrates and protein, they provide a sustained source of energy and will keep your blood sugar from crashing later in the day. Making a meal ahead of time will help you avoid the temptation to stop for something greasy.

Picnic lunches don’t need to be eaten in the car, either. Find a rest stop or park along your route. Getting out of the car to eat and stretch your legs will break up long periods of driving with some fresh air and exercise. Walking after eating helps your body process your meal. So, stop and enjoy some time outside to ward off boredom and help digestion.

At a Gas Station or Fast Food Restaurant: Stopping at a gas station to fill your car’s tank and use the restroom doesn’t need to end with soda and candy. There are several healthy choices for snacks inside. Walk past the chocolate bars and pick up some trail mix instead. A bottle of unsweetened iced tea is a better selection than soda—regular or even diet.

Many gas stations have refrigerator boxes with pre-prepared salads, yogurt, fruit, and vegetables. These whole foods offer valuable nutrition and will keep you focused and alert on the road.

Should you find yourself in line at a drive-thru, order your meal strategically:

  • Choose an entrée with grilled chicken, rather than fried.
  • Exercise portion control and order off the kids’ menu.
  • Skip the soda and have ice water instead.

How Owning A Pet Can Improve Your Overall Health – PART 2

Pets can improve your emotional health. They give unconditional love and are always happy to see you. They shower you with love and attention.

This is PART 2 in a series on How Owning A Pet Can Improve Your Overall Health

CLICK HERE for PART 1

Knowing that you have someone who loves you at home gives you a sense of security and stability. Even if the rest of your world is chaos at the moment, having a loving relationship—even if it’s with a pet—can keep you grounded enough to cope. People with loving relationships toward their pets (it doesn’t count if you find them to be a burden or nuisance) also are more likely to be more confident in their day-to-day lives and have higher self-esteem.

Here are some specific ways pets can improve your emotional health

  1. Being around animals improves your mood. Throw a ball for a dog. Pet a bunny. Watch a fish swim or a turtle mosey around. You’ll feel calmer and less frantic.
  2. Just interacting with a pet can decrease the stress-inducing hormone cortisol and increase the feel-good hormone serotonin. You already know (from what you read in PART 1 of this series) that owning a pet can lead lower blood pressure. But that’s especially true during times of high mental stress, when pet owners are more likely to keep a lid on their blood pressure. .
  3. Pets make you feel happy. You know that gooey feeling you get when you stare deeply into your pet’s eyes and it lovingly stares back? That triggers the same hormonal feedback loop that a mother and her newborn baby feel when they gaze at one another. This release of oxytocin, also known as the love hormone, helps you bond to your pet and vice versa. It makes you feel happy, secure, and well. If you feel like your pet is your best friend—or even your child—now you know why.
  4. Growing up with a pet helps children develop empathy. Parents have long used pets to teach their children the responsibilities of physically taking care of someone else. Research shows that is just the start, because having a pet also improves kids’ emotional intelligence. The bonding hormones discussed above help children relate to a creature other than themselves. That helps kids learn to care for the feelings of their pet in addition to their physical needs. These lessons in empathy will help kids relate better to humans as they grow up. Children who have higher emotional intelligence tend to be more successful later in life.

PART 3 will discuss how Owning A Pet Can Improve Your Mental Health

 

New Year Resolutions Don’t Work – Here’s Why

Do you set New Year Resolutions? Many of us set them based on something we don’t want in our life. Maybe you don’t want those extra pounds or don’t want to smoke or don’t want sugar cravings. It is only natural for us to want to fight against what is not working in our life. Yet, fighting against it does not lead to lasting change. I believe we need to love change into existence. That means finding the gift in what you have right now !!

Maybe you want to lose a few pounds, but what about your body do you appreciate right now? How could being “lighter”  bring more joy in to your life?

I learned some really amazing  lessons from the wonderful Louise Hay about creating change based on love. I hope these affirmations help you bring more joy and love and peace into your life.

“Self-approval and self-acceptance in the now are the main keys to positive changes in every area of our lives.” – Louise Hay

“Every thought we think is creating our future. ” ~ Louise Hay

“Love is always the answer to healing of any sort.” ~ Louise Hay

“No matter where we live on the planet or how difficult our situation seems to be, we have the ability to overcome and transcend our circumstances.” ~ Louise Hay

“Be willing to take the first step, no matter how small it is. Concentrate on the fact that you are willing to learn. Absolute miracles will happen.” ~ Louise Hay

“I will not be distracted by noise, chatter, or setbacks. Patience, commitment, grace, and purpose will guide me.” ― Louise L. Hay

My very favorite one is …..

“When we expand our thinking and beliefs our love flows freely. When we contract we shut ourselves off. Can you remember the last time when you were in love? Your heart went ahhh!! It was such a wonderful feeling. It is the same with loving yourself except that you will never leave once you have your love for yourself.It’s with you for the rest of your life, so you want to make it the best relationship that you can have.” ~ Louise Hay

In my coaching work I focus on Asset-Based Change (I call it the ABC’s of lifestyle shifts). We find your strengths and build on those and begin the process of the lasting change you desire. CLICK HERE to learn about my one-on-one coaching.