10 Things You Need To Know to Keep Your Gut Happy and Healthy



Whether we realize it or not, every one of us has an individually unique microbial eco-system in and on us, a “microbiome,” which is home to more than 100 trillion microbes. Sounds like a lot, doesn’t it? In fact, that outnumbers our human cells by roughly ten to one. And what are all those microbes doing inside and all over our bodies?

 

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5 Ways to Boost Your Brain through Your Gut – PODCAST



A healthy gut is needed for a healthy brain. Your brain’s health is dictated by what goes on in your gut. What’s taking place in your intestines affects not only your brain’s daily functions, but also determines your risk for a number of neurological conditions in the future.

Listen to my recording to hear the 5 things you can do TODAY  to boost your brain through your gut.

 

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Two Weight Loss Secrets You Don’t Hear

With all the diets available, I have found that getting healthy is the key to losing weight and there are two key weight loss secrets. Your body has a natural ability to find balance and heal once you stop doing things that throw it off balance and provide things that put it back in balance.

Listen to learn what to do if you keep reaching a plateau or “hit the wall” when attempting to lose weight, where, after an initial drop in weight, further weight loss proves to be next to impossible. Just restricting calories is a recipe for disaster and inevitably leads to failure.

 

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