Sugar Detox Series PODCAST – PART 3



In this third PODCAST on the Sugar Detox Series, there is a great conversation about low glycemic recipes and meal plans. Once you remove sugar cravings, you start to crave healthy food and real food tastes so much better! My next LIVE Sugar Buster Tele group begins Monday November 7 CLICK HERE to join.

 

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Sugar Detox Series PODCAST – PART 2



Is sugar addictive? A study published is the American Journal of Clinical Nutrition suggests  that higher sugar, higher glycemic foods can be addictive. If you are among those whose brain chemistry and taste buds have been hijacked by the food industry (up to 70 percent of us, including 40 percent of children), then this podcast will explain how to get your biochemistry back on track . CLICK HERE to learn about Dr Karen’ Sugar Buster Program.

STUDY Effects of dietary glycemic index on brain regions related to reward and craving in men – The American Journal of Clinical Nutrition

 

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Sugar Detox Series PODCAST – PART 1



Sugar is fattening! When you consume excess sugar that your body can’t use it is then turned into fat by the body. Sugar can cause hormonal changes, mood swings, sleep disturbances, inflammation and much more! New studies show that excess sugar has major effects on the brain. We also know sugar is addictive. The more you eat it the more you want it. Sugar is known to creep in places where you may not expect. Canned foods, boxed products and processed foods are often loaded with hidden sugars. Dr Karen describes her Sugar Buster Program that kisses the cravings goodbye, reduces inflammation, improves mood and sets you on a low glycemic lifestyle.

This is PART 1 in a 3 PART PODCAST SERIES. To learn more about Dr Karen’s Sugar Buster Program CLICK HERE.

 

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