Wellness Travel Adventure – Roasted Red Bell Pepper with Quinoa

Quinoa Stuffed Red Pepper

-+*Roasted Red Bell Peppers Stuffed with Quinoa The most delicious stuffed pepper I have ever had! Cook quinoa ahead of time and prepare it your favorite way. Below is a recipe I use that is so easy! 1 tablespoon extra-virgin olive oil, plus more for oiling the pan 1 red onion, chopped 1/2 pound sliced […]

Wellness Travel Adventure – Part 1

DAY 1 photo

-+*Do you integrate wellness activities into your vacation and other plans? I love that there is a specific term for this called “Wellness Travel”. Whether you choose a specific wellness adventure or simply integrate wellness activities into your travel –  such as hiking, biking, walking, spa services and healthy food – then you are part […]


karenand mum

-+*Most moms play a major role in the life of a young competitive athlete.  The Sochi Olympics has brought back many memories of my time as an olympic level swimmer. The behind the scenes stories are so captivating. The story of the two mothers (Cheryl Davis and Jacqui White) of the USA Ice Dancing Gold […]