How to Beat Sugar Cravings Forever

stress eating

-+*Did you know that sugar and processed foods are as addictive as heroin or cocaine? What holds most of us back — and gets in the way of success — are those cravings that seem impossible to break Here is my twelve step program to beating sugar cravings. 1. Forget fruit juices; go for the […]

How Much Coconut Oil is Enough?


-+*How much coconut oil is enough? According to researchers, an adult should consume around 3 1/2 tbsp. of coconut oil daily: an amount equal to the MCFA a nursing infant would receive in one day. The benefits of coconut oil are derived from the nutritional value of medium-chain fatty acids (MCFA’s), and the best comparison […]

Honey-Mustard Chicken with Ginger Recipe

Mustard CHicken

-+*Honey-Mustard Chicken with Ginger is an easy recipe and delicious. We had this at the Wellness and Education Retreat at Sanoviv and it inspired me to bring home the recipe. Ingredients: Chicken: 2 pounds skinless boneless organic chicken breast fillets Marinade: 3 Tablespoon extra virgin olive oil ½ cup gluten free Dijon mustard 1 Tablespoon […]