Cauliflower Fried Rice is so easy to make. Especially when you buy the ingredients all ready to go. Here is the image of what you need.
- 3 cups of “riced” raw cauliflower (you can buy it fresh in a bag or frozen or rice it yourself)
- 1/2 cup frozen edamame
- 1/2 cup carrots, dices
- 3-4 garlic cloves, minced
- 1/2 cup onion, diced
- 1/2 TBSP olive oil
- 2 eggs (or 4 egg whites) scrambled (if desired)
- 3 TBSP tamari or soy sauce
- Diced chicken (if desired)
QUICK AND EASY STEPS
- In a large pan, saute garlic and onions in olive oil on a medium/high heat, until onions become soft and transparent. (about 2-3 minutes)
- Next add in carrots and cook until carrots begin to soften, about 3-4 minutes
- Next stir in scrambled eggs (if desired) , cauliflower rice and tamari (or soy sauce). Cook stirring frequently for about 5-7 more minutes.
- Enjoy adding in your favorite protein and veg. Possible add-ins, chicken broccoli, cabbage, bok choy, water chestnuts, chicken, tofu, and shrimp!
This is delicious, low glycemic, full of healthy fats and good protein and the whole family will love it. I cook it as a full meal and also as a side dish. every time I have made this, people love it.