6 Things I look for in a Recipe

Fibres examples

-+*Many people ask me what I look for in a recipe. This is what I look for: 1. Are the ingredients all whole foods and recognizable? I don’t want to wonder what an ingredient is or where it is made… remember I like foods grown on a plant, not made in a plant. 2. I […]

5 Digestive Health Tips After Thanksgiving


-+*Need some digestive health tips? For many of us, digestive discomfort has become a fact of life…especially at holiday time. Do you suffer from gas, bloating, upset stomach, constipation or heartburn? By paying attention and making a few simple changes, you can help your digestive system do the job it was made to do – […]

Is Your Thyroid Working Properly?


-+*Is your thyroid working properly? The American Thyroid Association (ATA) estimates that 20 million Americans suffer from some form of thyroid disease—60% of whom aren’t diagnosed. Also, women are 5 to 8 times more likely to have problems than men. It is  a small butterfly-shaped gland located at the base of your throat and may […]