How Much Coconut Oil is Enough?

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-+*How much coconut oil is enough? According to researchers, an adult should consume around 3 1/2 tbsp. of coconut oil daily: an amount equal to the MCFA a nursing infant would receive in one day. The benefits of coconut oil are derived from the nutritional value of medium-chain fatty acids (MCFA’s), and the best comparison […]

Honey-Mustard Chicken with Ginger Recipe

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-+*Honey-Mustard Chicken with Ginger is an easy recipe and delicious. We had this at the Wellness and Education Retreat at Sanoviv and it inspired me to bring home the recipe. Ingredients: Chicken: 2 pounds skinless boneless organic chicken breast fillets Marinade: 3 Tablespoon extra virgin olive oil ½ cup gluten free Dijon mustard 1 Tablespoon […]

Almond Crusted White Fish Recipe

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-+*Almond Crusted White Fish is an easy recipe. It is considered “paleo” and you can use any white fish of your choice. The key to baking fish is to keep 10 minutes for every inch of fish Ingredients: (1 serving) 4 oz. “wild-caught” halibut or other white fish ¼ cup crushed almonds (use coffee grinder) […]