Tasty Paleo Chicken Cacciatore Recipe

CHicken Cacciatroi

I am ready to share my delicious Paleo Chicken Cacciatore resipe! It was delicious! Gluten free, dairy free, low glycemic and Paleo. Packed with healthy veggies and super easy! Inspired by my visit to Sanoviv, I am committing to trying a few recipes over this holiday season. The book is called Everday Paleo Family Cookbook […]

Join me “VIrtually” in Mexico this Week

DAY 1 photo

This week you have the opportunity to join me “virtually” in Mexico.  I have the pleasure of taking a group of 25 wonderful friends on a Wellness Travel Adventure to Sanoviv Medical Institute in Rosarito, Mexico. Be sure to “like” my Facebook page HERE This will be my fourth trip to Sanoviv and I am […]

Got Digestion Issues? – Avoid these Foods


Got digestion issues? It is estimated that up to 70 million Americans suffer from some form of digestive issue – ranging from chronic constipation to serious and even life-threatening conditions, such as Crohn’s disease. And while digestive issues can stem from a wide variety of causes, there’s one factor quite often overlooked – CARBOHYDRATES. I […]