Digestive Help for the Holidays

Want some digestive help for the holidays? Over 100 million American’s suffer from digestive upset. Maintaining a healthy digestive system year round can be difficult for anyone. Maintaining it during the holiday season is a whole other game. Between the months of October and January, consuming more unhealthy fats,sugars, and extra holiday treats is the norm.  Consequently, these eating habits can lead to digestive issues including upset stomach, diarrhea, heartburn and acid reflux. Watch my video to learn ways to keep a healthy digestive system!

Meanwhile, here are some Holiday Eating Tips to prevent digestive problems over the holiday season.

1.    Eat slowly. This allows your body to recognize when you’re full.

2. Limit processed foods. Too many processed foods can cause “bad” bacteria and yeast growth inside your stomach. This extra bacteria and yeast collide with good bacteria and wreak havoc.

3. Drink more water; limit soda and alcohol.Water keeps your digestive track on point.

4. Keep yourself active.  During the holiday season, it’s easy to be a couch potato. Try taking a social walk with your family to keep your digestive track active.

5. Take your probiotic every day.

6. Fill up on fiber! Fiber is a prebiotic that acts as a fertilizer for the good bacteria it also helps you feel fuller longer. Lots of leafy greens and vegetables have fiber galore!

Consider this Easy Gift of Health this Xmas

It’s a wonderful chance to educate and inspire those we love to eat a little cleaner. I am so excited that I found an easy and healthy recipe WITH CHOCOLATE that I can make as a gift to my local friends and family. My Coconut Cacao Real Food Balls need no cooking and all the ingredients are Organic, Gluten Free and Non GMO. Click HERE for the recipe. I even made them in my kitchen this weekend as a gift I give you each step along the way.

I will deliver my delicious treats WITH the recipe because I KNOW people want to eat healthier and they think it is too hard! As a result my  little recipe card will inspire and motivate!

Most of these ingredients I bought from Costco which has become the number one seller of organic food in the country! Consequently, Costco has become one of my most favorite places to shop. Remember Costco’s selection varies by location and season!

Are You Intrigued By Stem Cell Therapy?

Are you fascinated by stem cell therapy?

Join me HERE  on Facebook starting next Monday December 3rd as I walk you through a week long Stem Cell Rejuvenation Program @sanovivmedicalinstitute in Rosaríto, Mexico.

I will be facilitating my annual Health and Education Retreat with 18 participants and my husband will be doing a week long Stem Cell Rejuvenation Program! (Lucky man 👨)

These are adult, self- renewing multipotent stem cells given intravenously and they distribute throughout the body to areas of damage and degeneration!!! They have the potential to slow the aging process and regenerate and renew damaged cells!

Not all stem cells are of the same quality and potency. At Sanoviv, they have carefully researched potential sources to provide the highest quality cells. Human donors are carefully screened using strict criteria that are matched to each patient. Donors must be young women who follow a healthy lifestyle and are free from chronic conditions. They  use cells derived from placenta and the umbilical cord blood.  These are adult, self-renewing, multipotent stem cells that have the capacity to differentiate into many types of cells, including: cartilage, bone and bone marrow, fat, muscle, and nerve cells—as well as all 10 types of blood cells.

Steve will be a new man! 😟.

The week includes daily medical consultations as well as dental, psychology and chiropractic evaluations. Up to 50 million cells are given and there is an IV glutathione push and high dose IV nutrition !

Spa treatments are included and designed to maximize the efficacy of the stem cell treatments including lymphatic massage and Seaweed Body Wrap ( my favorite )

Stay tuned  HERE for the week adventure !

Stem Cell Therapy is one of the most exciting and promising areas of medical advancement in the 21st Century. These cells can differentiate into many different cell types to regenerate and renew damaged or diseased cells. Stem Cells may help with numerous chronic or degenerative conditions, including: chronic pain, degenerative joints, Parkinson’s disease, multiple sclerosis, autoimmune conditions, cardiovascular disease, Crohn’s, and more. Stem Cells can repair and rejuvenate tissues damaged by many health conditions. They also have the potential to slow the aging process for improved performance and a more youthful appearance.