Is Glyphosate Destroying Gut Bacteria?

Is Glyphosate Destroying Gut Bacteria? Glyphosate is a chemical that is very useful to farmers because they can spray it all over their fields. The chemical kills weeds, but leaves the resistant crops untouched.

Is Glyphosate Destroying Gut Bacteria?

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New evidence suggests that even tiny amounts of the herbicide might be harmful to your friendly bacteria. Some scientists say that leftover herbicide and pesticide on leafy green plants or fruits like apples and pears can end up in the stomach and intestines. There, it makes it harder for bacteria cells to multiply. Since individual bacteria cells don’t live very long, this can end up wiping out entire species.

Is Glyphosate Destroying Gut Bacteria?

RoundUp has Glyphosate as its active ingredient. Is Glyphosate Destroying Gut Bacteria? Scientists believe that it is killing bacteria that help people digest gluten, and that is leading to a huge increase in the number of people around the world who suffer from Celiac Disease. It’s that, over the next few decades, scientists will discover more and more diseases that could be connected to RoundUp.

Tips for Protecting Yourself

Peel or wash any fresh produce thoroughly.

Buy organic fruits and vegetables whenever possible. Organic produce is grown without the use of any harmful chemicals, so choosing organics will protect your friendly bacteria.

Choose GMO-free foods whenever possible. As a general rule, if a food doesn’t explicitly market itself as non-GMO or GMO-free, it probably contains at least some genetically modified ingredients.

Avoid packaged and processed foods. These packaged foods are very likely to be made with one or more genetically modified crops. There’s no way to know.

Genetically modified foods, especially those that have been grown with the help of chemicals like RoundUp, pose a serious threat to the microbiome. It’s impossible to know what consequences these types of products might lead to, but the safest course of action is avoid potentially harmful foods whenever you can.

To protect your major organ of detoxification (your liver) you might want to consider supporting your liver. CLICK HERE to learn how.

How To Go Pro (as in Probiotics)

Let’s learn how to Go Pro (as in Probiotics). Throughout history, fermented foods have provided probiotic bacteria in the diet. All traditional cultures fermented their foods and lived in and with nature. This created an amazing diversity of gut microbes.

WHAT IS FERMENTED FOOD?

Food fermentation dates back more than seven thousand years to wine making in the Middle East. In the United States we are familiar with sauerkraut (fermented cabbage) and yogurt (fermented milk product). Korean-Americans probably have a jar of kimchi in their fridge. We are realizing the amazing health benefits of these microbial foods. CLICK HERE to read my previous blog about Psychobiotics: The Future of Mental Health ( the link between microbes and our mental health).

How To Go Pro (as in Probiotics)

WHAT IS FERMENTATION?

Fermentation is the metabolic process of converting carbohydrates, typically sugars, into other molecules – either alcohols and carbon dioxide or organic acids. The chemical conversion process needs yeast, bacteria (or both) and it takes place in the absence of oxygen. Fermented foods contribute a diverse array of microorganisms to the existing gut microbiota and thus have the potential to affect health.

NOT ALL FERMENTED FOODS ARE THE SAME

While all fermented foods are necessarily made with microorganisms, some products are subsequently processed by heat or filtration. These steps are done to extend shelf-life and make the products shelf-stable, but they also inactivate or remove the organisms. Thus, fermented vegetables, like sauerkraut or pickles packaged in jars and stored at room temperature will not contain live cultures. For other fermented products, like sour dough bread, the organisms do not survive the baking process. Unfortunately, it’s not always easy for consumers to know which products actually contain live bacteria. Still, there are plenty of fermented foods with live cultures, but discerning consumers need to look carefully at the labels.

Many foods can have probiotic benefits
Cucumbers are great to pickle

WHAT ARE DIETARY SOURCES OF PROBIOTICS?

Here is how to Go Pro (as in Probiotics). Probiotics can be found in:

Yogurt – milk that has been fermented by friendly bacteria, mainly lactic acid bacteria and bifidobacteria.

Kefir – fermented probiotic milk drink. It is made by adding kefir grains to cow’s or goat’s milk.

Sauerkraut – finely shredded cabbage that has been fermented by lactic acid bacteria.

Tempeh – fermented soybean product. It forms a firm patty whose flavor is described as nutty, earthy or similar to a mushroom.

Kimchi – contains the lactic acid bacteria Lactobacillus kimchii, as well as other lactic acid bacteria that may benefit digestive health

Kombucha – is a fermented black or green tea drink.

Pickles – cucumbers that have been pickled in a solution of salt and water.

You might also want to supplement with a probiotic supplement to help increase the number of beneficial bacteria that reside in your gut. CLICK HERE for the one I use and recommend.

Top Ten Ways to Incorporate Exercise into your Day

Top Ten Ways to Incorporate Exercise into your Day. Not exercising is worse for your health than smoking, reports a new study. Here are our best tricks for sneaking in more activity during the day without changing your routine.

1. Schedule physical activity into your calendar like you would any other appointment

2. Exercise first thing in the morning so you get it done

3. Park your car farther away from the shopping center. Like most people, you may have a habit of parking as close as possible to the entrance. If you don’t have any physical limitations that make walking difficult, park further away. And if you take public transportation to work, school, or anywhere you’re going, get off one stop further from your stop.

4. Take a “walk break” whenever you can find the time during the day. Taking short 10 minute walks a few times a day will do wonders for your metabolism!

5. Play with your pets! A great activity for everyone.

6. Choose the stairs over the elevator. When you have the option to take the stairs in the subway, at work or at home – take the stairs. Just think of those extra calories you’re burning.

7. Replace your office chair with an exercise ball that makes you move more and stand up to take phone calls. Have your dumbbells handy! Squeeze in bicep curls, tricep extensions and shoulder presses during the call.

8. Buy a jump rope or mini trampoline and have “mini workouts” throughout the day

9. Go for a walk after dinner

10. When vacuuming try to use your arm, back and abdominal muscles to push the vacuum.

I hope these Top Ten Ways to Incorporate Exercise into your Day have been useful. More and more research is showing there is substantial benefit to adding short bouts of exercise during your day—and without even stepping foot in a gym!
Every minute of intentional movement counts. Find satisfaction in knowing that your efforts of using the stairs instead of the elevator and choosing the furthest parking spot from the door are not wasted!