I am headed on a cruise in 5 days and there are certain “essential” items that I pack. I am doing a series on “How to Stay Healthy on a Cruise”. PART 1 are the supplements I pack
The last thing you want is to be sick on a cruise that is packed with activity and exploring and relaxation time.
The first is my supplements. Here are my essentials
- Multi antioxidant and Mineral
Supplies carefully balanced levels of high-quality vitamins and antioxidants and a balanced range of supplements and essential minerals and trace minerals that absorb well into the body.
On a cruise the liver is going to be doing extra work! Almost every nutrient you consume—food, drinks, medications, and supplements—goes through your liver. That’s where the nutrients are broken down into a form your body can use, or altered and eliminated from your system. I take 3 tablets of Hepasil every night to balance the body’s natural detoxification processes. The main ingredient is milk thistle extract—one of the most powerful currently known antioxidants. Milk thistle helps increase the amount and activity of several antioxidant enzymes involved in detoxification (including superoxide dismutase (SOD) and the glutathione peroxidase system).
3. Melatonin called Pure Rest
Contains melatonin, a naturally occurring hormone synthesized in the brain that regulates sleep and wake cycles
Modulates the body’s natural immune response. A carefully selected blend of probiotic bacteria that can survive the harsh environment of your stomach to support healthy digestion and immune function. And in a convenient stick pack.
5. Vitamin D
Vitamin D has been estimated to regulate somewhere between 200-300 genes and likely why vitamin D has been linked to so many health outcomes. Despite its importance, a significant portion of the population is deficient in Vitamin D.
6. Chap Stick
Just have to keep those lips soft!
CLICK HERE to order your HEALTHY CRUISE PACK