Your Gut is one of the KEYS to Unlocking Brain Health

Doctor shows information: gut mircobiome

Your Gut is one of the KEYS to Unlocking Brain Health. Most diseases of the brain do not start in the brain. Depression, anxiety, ADD and dementia often have a foundation in the gut. It doesn’t make sense anymore to separate gut and brain. Most of the neurotransmitters are made in the gut and lead to mood stabilization when gut is healthy. The Broken Brain documentary series is being released this week and hosted by a well known functional medicine doctor, Dr Mark Hyman.  I am so excited that this information I have been teaching is becoming more mainstream.

The sad truth around Alzheimer’s and Dementia is that the statistics are grim.

  • 10% of 65-year-olds, 25% of 75-year-olds, and 50% (literally HALF) of all 85-year-olds will develop dementia or Alzheimer’s disease.
  • In severe forms of dementia, people’s memories disappear, they stop talking, and their personalities evaporate.
  •  This is a terrifying, progressive, irreversible process, and dementia does not have any good medical treatments at this time.

The good news, however? This is NOT something you are doomed to experience.

Next week I am holding a webinar all about Your Microbiome: The Missing Link in Achieving Optimal Health

CLICK HERE TO REGISTER

I will be sharing how to optimize your microbiome. The microbiome is the community of trillions of bacteria that live in your digestive tract and elsewhere throughout your body. Collectively weighing about three pounds — the same weight as our brain. When your microbiome is balanced, you have good digestion, clear thinking, balanced mood, and glowing overall health. When your microbiome goes out of balance, however, you risk such symptoms as brain fog, depression, anxiety, bad skin, insomnia, obesity, diabetes, and cancer.

Invite your friends and families!!! Everyone is welcome!

Thursday, January 25th, 2018

6:00Pm – 7:30pm (Pacific)

7:00pm – 8:30pm (Mountain)

8:00pm – 9:30pm (Central)

9:00pm – 9:30pm (Eastern)

Lifestyle Medicine Matters

Lifestyle medicine is what my focus is going to be in 2018. When I was in medical School I didn’t receive any training in lifestyle assessment and change. I would talk about risk factors for disease, but never had the time or expertise to provide clear guidance on how to effectively reduce  the risk I so freely talked about. This was a missed an opportunity and the reason I now focus on personalized lifestyle assessment and coaching.

My focus for 2018 is to support individuals to make huge strides in their health outcomes with a new model of lifestyle coaching.

CLICK HERE to learn more.

So many of our health problems can be greatly resolved simply by deciding what to eat, how to manage stress, how to improve sleep quality and how to move our bodies (to name a few), This is the core of lifestyle medicine. Hippocrates, The father of modern medicine said, ‘Let food be thy medicine and medicine be thy food.’

My vision for my professional work has been “to change the focus of healthcare to creating health” and the truth us, this will  result in lower costs, improved outcomes and enhanced well-being. It’s all about lifestyle. This includes what we eat, how we move, the quality of our sleep, hoe we manage stress, our support systems and

Simply knowing that one has an increased disease risk is not enough to change behavior. Recent research suggests that it is not. Though knowledge may be power, it often takes more than awareness of risk for us to make meaningful lifestyle changes.

I love to create tailored lifestyle prescriptions that are personalized for each client.

I am now doing private  phone sessions to help you set your lifestyle plan. CLICK HERE to book a session and set YOUR lifestyle plan for 2018.

When Food Is Love

Food is love. I just completed  a LIVE call with 20 participants in my September Sugar Buster Program.

The topic tonight was about our relationship to food  and how to heal it. I wanted  to share this topic with you as I don’t think many people are sharing this.

A book I recommend is by Geneen Roth and it is called “When Food Is Love“.

I the book, Geneen explores why many people overeat in an attempt to satisfy their emotional hunger, and why weight loss frequently just uncovers a new set of problems. But her welcome message is that change is possible. This book helped me break destructive, self-perpetuating patterns and learn to satisfy all the hungers—physical and emotional—that make us human.

Geneen’s personal story and those of her clients highlight the meaning of food addiction.

I shared tonight that my Sugar Buster Program is really about love. Loving ourselves enough to feed our body with the most nourishing diet that enlivens our lives. I asked a few questions tonight that you might find helpful for your own reflection.

      1. What role does food play in your  life?
      2. What role does food play in your emotional gratification?
      3. What insights have you gained this week about your relationship to food?
      4. What new habits would you like to start relating to food?
      5. What is weighting you down in your life?