Be Your Own Health Detective PART 1

One of my goals in my life is to teach people to be their own Health Detective. Our bodies are comprised of many interdependent systems and when there is an imbalance in one area it affects the inner workings of others.

I call the skin our “second mouth” as it is the barrier for all the environmental “food” we are exposed to (internal/external) .With your skin being your largest organ at approximately 20 square feet for a 120lb. person – it is our first line of defense. It has major functions to perform:

  • detoxification
  • filtration
  • protection
  • temperature regulation
  • absorption of nutrients
  • a sensor connecting us to the outside world.

With all these bodily responsibilities the skin has, you can see how something in our environment (internal/external) can cause a response that may trigger the skin to perform differently in its attempt to return to its natural state of wellness. By slowing down enough to see the skin’s responses as the clues they are – we can begin to uncover and detect the best route for our return journey to balance and well-being.

Yet, often we forget about taking care of our skin as an organ!

CLICK HERE for my FREE EBOOK called Love the Skin You’re Living In – 10 Habits for Glowing Skin

PART 2 of being a HEALTH DETECTIVE will look closer at how the skin gives us messages and how to listen!

Your Gut is one of the KEYS to Unlocking Brain Health

Doctor shows information: gut mircobiome

Your Gut is one of the KEYS to Unlocking Brain Health. Most diseases of the brain do not start in the brain. Depression, anxiety, ADD and dementia often have a foundation in the gut. It doesn’t make sense anymore to separate gut and brain. Most of the neurotransmitters are made in the gut and lead to mood stabilization when gut is healthy. The Broken Brain documentary series is being released this week and hosted by a well known functional medicine doctor, Dr Mark Hyman.  I am so excited that this information I have been teaching is becoming more mainstream.

The sad truth around Alzheimer’s and Dementia is that the statistics are grim.

  • 10% of 65-year-olds, 25% of 75-year-olds, and 50% (literally HALF) of all 85-year-olds will develop dementia or Alzheimer’s disease.
  • In severe forms of dementia, people’s memories disappear, they stop talking, and their personalities evaporate.
  •  This is a terrifying, progressive, irreversible process, and dementia does not have any good medical treatments at this time.

The good news, however? This is NOT something you are doomed to experience.

Next week I am holding a webinar all about Your Microbiome: The Missing Link in Achieving Optimal Health

CLICK HERE TO REGISTER

I will be sharing how to optimize your microbiome. The microbiome is the community of trillions of bacteria that live in your digestive tract and elsewhere throughout your body. Collectively weighing about three pounds — the same weight as our brain. When your microbiome is balanced, you have good digestion, clear thinking, balanced mood, and glowing overall health. When your microbiome goes out of balance, however, you risk such symptoms as brain fog, depression, anxiety, bad skin, insomnia, obesity, diabetes, and cancer.

Invite your friends and families!!! Everyone is welcome!

Thursday, January 25th, 2018

6:00Pm – 7:30pm (Pacific)

7:00pm – 8:30pm (Mountain)

8:00pm – 9:30pm (Central)

9:00pm – 9:30pm (Eastern)

Lifestyle Medicine Matters

Lifestyle medicine is what my focus is going to be in 2018. When I was in medical School I didn’t receive any training in lifestyle assessment and change. I would talk about risk factors for disease, but never had the time or expertise to provide clear guidance on how to effectively reduce  the risk I so freely talked about. This was a missed an opportunity and the reason I now focus on personalized lifestyle assessment and coaching.

My focus for 2018 is to support individuals to make huge strides in their health outcomes with a new model of lifestyle coaching.

CLICK HERE to learn more.

So many of our health problems can be greatly resolved simply by deciding what to eat, how to manage stress, how to improve sleep quality and how to move our bodies (to name a few), This is the core of lifestyle medicine. Hippocrates, The father of modern medicine said, ‘Let food be thy medicine and medicine be thy food.’

My vision for my professional work has been “to change the focus of healthcare to creating health” and the truth us, this will  result in lower costs, improved outcomes and enhanced well-being. It’s all about lifestyle. This includes what we eat, how we move, the quality of our sleep, hoe we manage stress, our support systems and

Simply knowing that one has an increased disease risk is not enough to change behavior. Recent research suggests that it is not. Though knowledge may be power, it often takes more than awareness of risk for us to make meaningful lifestyle changes.

I love to create tailored lifestyle prescriptions that are personalized for each client.

I am now doing private  phone sessions to help you set your lifestyle plan. CLICK HERE to book a session and set YOUR lifestyle plan for 2018.