2013 is International Year of Quinoa
The United Nations has declared that 2013 is International Year of Quinoa. This versatile grain is an excellent source of low glycemic carbohydrates and
The Skinny on Artificial Sweeteners
Artificial sweeteners are consumed by Eight out of 10 Americans Last year alone the food industry introduced 2,225 reduced-sugar and sugar-free foods, many of
A Hand Juicer for Lemons
I love my lemon hand juicer. It makes it so easy to get that yummy juice out! We have a lemon tree that
Recipes of the Day – Low Glycemic Beef and Broccoli Made Easy
I made a delicious low glycemic beef and broccoli tonight and used Quinoa instead of rice. The recipe comes from the cookbook Low Glycemic
Are Your Hidden Food Allergies Making you Sick (and fat)?
Are Your Hidden Food Allergies Making you Sick (and fat)? When I was writing a section about inflammation for my book, I felt compelled
Highest Calorie Restaurant Foods Revealed
In 2010, Congress passed a law to have chain food establishments provide calorie nformation on menus and menu boards. The law was meant to
Dr Karen’s Top Ten Low Glycemic Snacks
Keep healthy snacks handy! Scheduled snacking is a smart strategy for maintaining stable blood glucose and achieving your weight goal. Snacks help you stay
Dr Karen’s Seven Simple Steps to Low Glycemic Eating
Dr Karen’s Seven Simple Steps for Successful Low Glycemic Eating Eat plenty of fiber-rich vegetables like dark leafy greens, spaghetti squash Beware of over
Gut Matters PART 2 – AVOID This to Optimize Your Gut Health
Approximately 80 percent of your immune system is located in your gut. Most people do not consider the gut an important factor and in
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