Healthy Lifestyle can Decrease Inflammation

When you look at all the causes of inflammation of your arteries. they all can be significantly decreased, if not eliminated, by firmly establishing healthy lifestyles. When you combine a healthy diet, modest exercise, and nutritional supplementation, you can see the following health benefits: Improve Insulin Sensititivity Decrease Oxidized LDL Cholesterol Lower High Blood Pressure Improve […]

INDOOR AIR POLLUTANTS – PART 1

Almost overnight, a toxic world has been built around us, slowly manipulating how we eat, sleep, work, play…how we live. And the consequences of these conveniences have never been documented together in one place, until now. The Healthy Home isn’t only a comprehensive look at the dangerous poisons within your home but is a guidebook […]

INDOOR AIR POLLUTANTS – PART 2

Some products release contaminants into the air right away, others do so gradually over a period of time. Some stay in the air up to a year. These contaminants, found in many household and personal care products can cause dizziness, nausea, allergic reactions, eye/skin/respiratory tract irritations and some cause cancer. [American Lung Association] Asthma was […]

5 Ways to Promote Positive Mental Health

Positive mental health is a great way to ensure you lead a long, happy and healthy life. Maintaining your mental health is easier than most people think and will have a significant impact on your everyday life. Would you like to have more energy? What about a good night sleep? How you would like to go an entire year without […]

Effective Natural Health & Beauty Products

All we know well that herbal nutrients are required to support healthy metabolism and maintain functions of our body. Available data indicate that many more vitamins and vitamin-like nutrients are yet to be discovered in herbs today. That is why herbal medicines were used for thousand years to fight diseases and improve body functions. Herbal nutrients have […]

The Importance of Stretching

It almost seems like there is a dramatic cut off point for muscle soreness.  One day you are able to do simple physical activities such as workout or play sports without feeling sore, and then one day it seems you can’t make it through any activity without feeling stiff and sore as soon as you are […]

Tips to Live Green in 2010

Being eco-friendly or living in an environmentally friendly way is often preached to us from the media, government, friends and colleagues. But eco-friendly living can often be confusing with mixed messages coming from different quarters. For instance some people claim bio-diesel is a green fuel as it produces less CO2 than conventional fuels. Others argue […]