SUGAR REHAB
Sugar rehab here I come! Many of you know I am passionate about sugar addiction and I am excited to tell you I am embarking
Does Skipping Breakfast Make You Fatter?
Does Skipping Breakfast Make You Fatter? Quite simply..YES! Skipping breakfast is a common dietary habit and has been shown in numerous studies to be
Heart Surgeon Speaks Out on What REALLY Causes Heart Disease
At last I am seeing support for what REALLY causes heart disease! I am reading it everywhere and all I can say is it’s
The Power of a Mother’s Love
I have experienced the power of a mother’s love. My “mum” will be 90 next year and she has taught me the power of unconditional
Social Support Can Save Your Life
Social support can save your life. In my new book, Is Your Lifestyle Killing You? I have an 8 step system for creating health.
Canada’s new diabetes guidelines recommend Low Glycemic carbs
Canada’s new diabetes guidelines recommend low Glycemic carbs. I am so pleased to see a movement toward the low glycemic lifestyle! The online release
A New Tax on Sugar Drinks
Last week a new tax on Sugar Drinks passed in California! The new tax rate is one penny per ounce of sugary drink and
Got Flaxseed?
Got Flaxseed? I was grinding my flaxseed this morning to put in my smoothie and I thought I would share with you the secrets
A Book Launch Weekend
Last weekend was a book launch weekend. I was in Chicago to launch my new book and my daughter, Kelsey, was able to fly
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