Your Gut Matters
Your gut matters! I was speaking in Sydney, Australia last month and if you can see this slide, it explains that; Two thirds of your
Are cheerios Healthy?
Are cheerios healthy? The “healthiness” of a cereal is often relative. If you are prone to skip breakfast and in midmorning look for that
Do Graphic Images Change Behavior?
Do graphic images change behavior? I took this photo last week of a cigarette pack in Australia. Canada was the first to introduce picture warnings
It’s the Climb of your life
It’s the climb of your life! Yes, the Sydney Harbor Bridge Climb is definitely highly recommended to put on your bucket list. We did
Top Ten Dangers of Sugar
Here are my Top Ten Dangers of sugar. One of my passions is to educate about the way food is a drug and sugar
Splenda Downgraded to a Caution Rating
Splenda has been downgraded to a caution rating. The Center for Science in the Public Interest has downgraded the rating for the artificial sweetener
Is Your Lifestyle Killing You?
Is your lifestyle killing you? I have had wonderful responses so far to my new book! Here are some comments ” It is practical and
What’s the Latest Scoop on Caffeine Dosage? – PART 2
What’s the Latest Scoop on Caffeine dosage? Yesterday we spoke about the dangers of caffeine and let’s look at how much caffeine is in
What’s the Latest Scoop on Caffeine? – PART 1
What’s the latest scoop on caffeine? It is the most popular addictive drug available. Many people seem to feel a need to use it daily,
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