What is an Alkaline Rich Diet?

Do you know the Acid Alkaline Diet? The Acid Alkaline Diet is a popular approach people took in 2003 and 2004, created by Dr Robert Atkins. He had practiced this diet approach through solving his obesity in person. Therefore, he thought that the in-taking refined carbohydrate is the root of obesity. However, as to the effect […]

Statin Drugs or Fish Oil?

Swiss investigators reviewed 97 randomized, controlled clinical trials, which involved over 275,000 subjects. They looked at comparing the reduction in cardiovascular deaths between individuals who were taking the lipid lowering drugs called statins, those who consumed higher doses of omega-3 fatty acids, and a controlled group or placebo group. The statin group reduced cardiovascular deaths […]

6 Tips to Living a Balanced Life

Living in a hectic world such as ours can sometimes get to us. You may feel like you’re completely exhausted nearly all of the time. You work 50 or 60 hours a week, run all over town after work, and by the time you get home, you’re spent. There’s nothing left for your family or your dreams. […]