Oral Magnesium Supplementation May reduce Risk of Type 2 Diabetes

In a new report, researchers found that supplementing with magnesium for six months improved two out of three measures of insulin sensitivity.  Additionally, blood sugar levels (measured as fasting levels of glucose in the blood) improved by seven percent Insulin resistance occurs when insufficient insulin is released to produce a normal glucose response from fat, […]

Broader Risks seen in Type 2 Diabetes

A new study published in the New England Journal of Medicine Adults with type 2 diabetes who did not have a known vascular disease died an average of six years earlier than those who did not have diabetes, recent study results revealed. “About 40% of the years of life lost from diabetes can be attributed […]

Healthy Home Book Giveaway # 1

I am ready to explore my home and see what changes I can make to improve the health of my family and my home! Bear in mind….I have trepidation about discovering things I may not want to really know!!! The bedroom, carpets, skin care, garage… you name it..there are changes we can make!! So JOIN ME […]

Healthy Lifestyle can Decrease Inflammation

When you look at all the causes of inflammation of your arteries. they all can be significantly decreased, if not eliminated, by firmly establishing healthy lifestyles. When you combine a healthy diet, modest exercise, and nutritional supplementation, you can see the following health benefits: Improve Insulin Sensititivity Decrease Oxidized LDL Cholesterol Lower High Blood Pressure Improve […]

INDOOR AIR POLLUTANTS – PART 1

Almost overnight, a toxic world has been built around us, slowly manipulating how we eat, sleep, work, play…how we live. And the consequences of these conveniences have never been documented together in one place, until now. The Healthy Home isn’t only a comprehensive look at the dangerous poisons within your home but is a guidebook […]

INDOOR AIR POLLUTANTS – PART 2

Some products release contaminants into the air right away, others do so gradually over a period of time. Some stay in the air up to a year. These contaminants, found in many household and personal care products can cause dizziness, nausea, allergic reactions, eye/skin/respiratory tract irritations and some cause cancer. [American Lung Association] Asthma was […]

5 Ways to Promote Positive Mental Health

Positive mental health is a great way to ensure you lead a long, happy and healthy life. Maintaining your mental health is easier than most people think and will have a significant impact on your everyday life. Would you like to have more energy? What about a good night sleep? How you would like to go an entire year without […]