Six Ways to Lose Weight After the Holidays
Here are my Top Six Ways to Lose Weight After the Holidays Drink lots of water – People often mistake thirst for hunger, so
How to Bust Sugar and Carb Cravings Forever
THE SUGAR BUSTING TRANSFORMATION PROGRAM Begin with the 5 Day High Fiber Sugar Cleanse. Participate in guided, 12-week lifestyle transformation program that will get
Hunger Games Messages
The Hunger Games is such a phenomenon among young people and out of intrigue Steve and I rented the DVD this week to see
My Top Ten Tips for a Heathier Turkey Day
It is turkey day tomorrow! Here is how I keep my day healthy. Start the day with warm water and lemon (Great for detoxing)
How to Cook Quinoa
Quinoa Quinoa (pronounced KEEN-wah) has the highest nutritional profile and cooks the fastest of all grains. It is an extremely high-energy grain and has
Food Addiction Part 2 – Why Eat Less and Move More is Not Enough
The typical eat less, move more strategy does not address the unique mental, physical, spiritual and biological hunger of food addiction. We have a
Food Addiction PART 1 – Hand Over the Chocolate and Nobody Gets Hurt
Halloween is over, but not the cravings! Do you notice the more chocolate (or other sugary treats) you eat, the more you want? Sugar
Vitamin D Supplementation News
In a new study published online in the American Journal of Clinical Nutrition researchers analyzed the potential benefits of vitamin D supplementation on metabolic
The Scariest Part of Halloween is Sugar
The scariest part of Halloween for me is the SUGAR! I am a recovering sugar addict. Sugar is my drug of choice! It is
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