Got Vitamin D?
I was having my annual physical yesterday and I asked to have my vitamin D level taken. It had been 6 months since I
Quick and Easy Kale Chips and Kale Salad
A great way to get kids to eat their greens is to make these fun kale chips. They are easy and quick. If I
Paleo simple slaw with cashew dressing
Thank you to my Boot Camp Buddy, Cindi who shared this paleo recipe with me. It IS easy and it IS delicious. Made it
Wellness Travel Adventure – Roasted Red Bell Pepper with Quinoa
Roasted Red Bell Peppers Stuffed with Quinoa The most delicious stuffed pepper I have ever had! Cook quinoa ahead of time and prepare it
Wellness Travel Adventure – Part 1
Do you integrate wellness activities into your vacation and other plans? I love that there is a specific term for this called “Wellness Travel”.
A Healthy Meal in Minutes
A healthy meal in minutes is possible! Here is my go-to quickest and easiest meal. It is full of nutrients, low glycemic and loads
What is the Paleo Diet? – PART 1
The Paleo Diet is an effort to go back to eating how we’re biologically designed to eat as hunters and gatherers, allowing us to
Grilled Sockeye Salmon with Roasted Garlic Aioli and Asparagus Fingerling Ragout
4 Servings Here is a great recipe I learned today here at Red Mountain Spa and Resort 1 lb. wild salmon grilled to taste
Savvy Snacking in Karen’s Kitchen
Savvy snacking means strategically timing snacks throughout the day for improved concentration and reduced cravings. Snacking with the right ratio of nutrients and with
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