Healthy Home Hint #2 – Non Stick Cookware

Nonstick cookware, such as  Teflon® pots and pans, offer a great convenience but most nonstick cookware is coated with polytetrafluoroethylene (PTFE), which, when heated to 680°F on a regular electric stove, can release at least six toxic gases. Some toxic particles are released at temperatures as low as 464°F.2 These temperatures and higher can be easily […]

Healthy Home Solution to Toxic Toothpaste

You can order your  fluoride-free toothpaste at In order to keep your teeth and gums healthy, brush after meals with a soft toothbrush, and floss every day. If you want to freshen your breath, buy a tongue scraper, or rinse with water mixed with a drop of peppermint oil. Be sure to take a […]

Healthy Home Hint – Toxic Toothpaste

No one wants cavities, and people have been using fluoride for decades as a way to keep their teeth healthy. Though fluoride has made a difference in the teeth of people in developed countries, it is not a cure-all for oral health. There are many dangers involved in overexposure to fluoride, and since it is […]

Hidden Toxins In Dry Cleaning

The chemicals involved in dry cleaning are so harmful that you shouldn’t hang your freshly dry cleaned clothing in your bedroom, let alone allow it to touch your skin. Perchloroethylene (perc), a solvent and volatile organic compound (VOC), is the strong-smelling chemical used at most traditional dry cleaners. Though very effective for removing odors and stains, perc is not removed from the clothing during the washing process—it stays in the fabric and lingers for days or even weeks.

Potentially Urgent Information to Protect Your Cellular Health

We send our thoughts and prayers for resilience and healing to those affected by the devastation in Japan and strength to all the rescue workers. The information I want to share with you concerns prevention of the effects  of radioactive fallout which is possible from Japan at this time. Preventing Absorption of Radioactive Iodine Getting […]

Oral Magnesium Supplementation May reduce Risk of Type 2 Diabetes

In a new report, researchers found that supplementing with magnesium for six months improved two out of three measures of insulin sensitivity.  Additionally, blood sugar levels (measured as fasting levels of glucose in the blood) improved by seven percent Insulin resistance occurs when insufficient insulin is released to produce a normal glucose response from fat, […]

Broader Risks seen in Type 2 Diabetes

A new study published in the New England Journal of Medicine Adults with type 2 diabetes who did not have a known vascular disease died an average of six years earlier than those who did not have diabetes, recent study results revealed. “About 40% of the years of life lost from diabetes can be attributed […]

Healthy Home Book Giveaway # 1

I am ready to explore my home and see what changes I can make to improve the health of my family and my home! Bear in mind….I have trepidation about discovering things I may not want to really know!!! The bedroom, carpets, skin care, garage… you name it..there are changes we can make!! So JOIN ME […]

Healthy Lifestyle can Decrease Inflammation

When you look at all the causes of inflammation of your arteries. they all can be significantly decreased, if not eliminated, by firmly establishing healthy lifestyles. When you combine a healthy diet, modest exercise, and nutritional supplementation, you can see the following health benefits: Improve Insulin Sensititivity Decrease Oxidized LDL Cholesterol Lower High Blood Pressure Improve […]