Low Glycemic Lemon Salmon Recipe

Lemony Salmon I love recipes that are easy. This low Glycemic  salmon recipe is so quick to make, you will not believe how great it tastes.  Ingredients 1 salmon fillet (approximately 4 oz) 1 tsp fat-free mayonnaise 1 tsp lemon juice 1/2 tsp dill weed salt/pepper to taste Directions Using a pastry brush, spread mayonnaise […]

How to Make Kale Chips

Kale chips are simple to make and delicious to eat! Add this to your list of low glycemic snacks to enjoy. How to make kale chips: Ingredients 1 large bunch kale (Rip up the kale into bite-size pieces) 1 tablespoon olive oil Sea salt to taste Fresh ground pepper to taste Directions Preheat oven to […]

The Sweet Facts about Stevia

Stevia is a natural sweetener obtained from a shrub that is grown in Brazil, Paraguay, southeast Asia, and elsewhere. Crude stevia extracts are about 100 times sweeter than sugar, while the actual sweet chemicals are about 200 times sweeter. Stevia and its derivatives are said to be the holy grail of high-potency sweeteners, because they […]