Effective Natural Health & Beauty Products

All we know well that herbal nutrients are required to support healthy metabolism and maintain functions of our body. Available data indicate that many more vitamins and vitamin-like nutrients are yet to be discovered in herbs today. That is why herbal medicines were used for thousand years to fight diseases and improve body functions. Herbal nutrients have […]

The Importance of Stretching

It almost seems like there is a dramatic cut off point for muscle soreness.  One day you are able to do simple physical activities such as workout or play sports without feeling sore, and then one day it seems you can’t make it through any activity without feeling stiff and sore as soon as you are […]

Tips to Live Green in 2010

Being eco-friendly or living in an environmentally friendly way is often preached to us from the media, government, friends and colleagues. But eco-friendly living can often be confusing with mixed messages coming from different quarters. For instance some people claim bio-diesel is a green fuel as it produces less CO2 than conventional fuels. Others argue […]

How Omega-3 Helps Your Mind and Body

Over 25,000 worldwide scientific studies show that long-term consumption of Omega-3 fish oils offers benefits to your heart, joint, and skin health as well as your memory. Recent studies show they can even improve your emotional well-being. Heart and circulation Studies suggest that Omega-3 helps maintain healthy cardiovascular function and healthy circulation. Keeping your heart […]

What is an Alkaline Rich Diet?

Do you know the Acid Alkaline Diet? The Acid Alkaline Diet is a popular approach people took in 2003 and 2004, created by Dr Robert Atkins. He had practiced this diet approach through solving his obesity in person. Therefore, he thought that the in-taking refined carbohydrate is the root of obesity. However, as to the effect […]

Statin Drugs or Fish Oil?

Swiss investigators reviewed 97 randomized, controlled clinical trials, which involved over 275,000 subjects. They looked at comparing the reduction in cardiovascular deaths between individuals who were taking the lipid lowering drugs called statins, those who consumed higher doses of omega-3 fatty acids, and a controlled group or placebo group. The statin group reduced cardiovascular deaths […]

6 Tips to Living a Balanced Life

Living in a hectic world such as ours can sometimes get to us. You may feel like you’re completely exhausted nearly all of the time. You work 50 or 60 hours a week, run all over town after work, and by the time you get home, you’re spent. There’s nothing left for your family or your dreams. […]