Got tempeh? I was in my favorite Mother’s market today and was so excited get my firm tempeh that I love to saute and use as my plant based protein source. Want some good plant-based protein sources? Tempeh is a form of soy that is closer to soy in its whole food form. The vast […]
Nutrigenomics is the study of how genes and nutrients interact. We have finally been able to put the science to the idea that we’re all different. We respond in a different way to the environment, to diet, to trying to lose weight, to exercise training. But we never really understood the science behind it. Genetics […]
I was in Mothers market this week and I found a RAW HUMMUS WRAP that has this on the container “Adopting a plant-based diet is the single most powerful action an individual can take to stop climate change, end world hunger and save our planet” This got my attention. So I did my research. Listen […]
I was in Mothers market this week and I found a RAW HUMMUS WRAP that has this on the container “Adopting a plant-based diet is the single most powerful action an individual can take to stop climate change, end world hunger and save our planet” This got my attention. So I did my research. I […]
Food is love. I just completed a LIVE call with 20 participants in my September Sugar Buster Program. The topic tonight was about our relationship to food and how to heal it. I wanted to share this topic with you as I don’t think many people are sharing this. A book I recommend is by […]
Several Kaiser Permanente Medical Centers in California, doctors, nurses, and other staff are learning about plant-powered eating so they can pass along the information to their patients. Some of the medical staff are even adopting plant-powered diets long-term.
Amazing what people can do when they come together. I never thought I would do something like this but I have been inspired by others who are dong this. My wellness team has been working, playing and visioning. I’m ready to take my health to a whole other level I want to really add value to the world.
If you have followed me on social media you probably know I have been doing a 30 Day Plant-Based Eating Plan. It was hard at first, but now I feel I prefer to eat this way. Isn’t it interesting how we become conditioned by our eating habits? I would have considered myself to be an […]
A new study published in the British Journal of Sports Medicine in March 12, 2017, showed that exercise in people age 50 or over is demonstrated to have significant effects on cognition.
Many studies suggest that more than 70 percent of the immune system resides in the gut. At the center of all this is the microbiome, or the community of bacteria living in our digestive tract, which seems to become more important to our health every day. A new research study, published in the Journal Science […]