Vitality & Longevity: Secrets to A Thriving Life – PART 1 Beware Fake Foods

BEWARE = Ultra-processed called “Fake Foods”  foods are causing widespread chronic disease and shortening life span. LONGEVITY SECRET # 1= Eat a diet that’s nutrient rich without caloric excess. Ultra-processed foods now account for nearly two-thirds of the calories eaten by humans in the United States. And that diet style is spreading worldwide. In his […]

Owning a Pet Can Help Improve Your Overall Health – PART 1

Did you know that owning a pet can help improve your overall health? Our dogs are part of our family. Some might say a little “too much” since they sleep in our bed and cuddle up on the couch with us!  See all the ways pet owners’ health can prosper—physically, mentally, and emotionally. This series […]

Chile Bans Tony the Tiger in their Fight Against Obesity

The Chilean government, facing skyrocketing rates of obesity, is waging war on unhealthy foods with a host of marketing restrictions, mandatory packaging redesigns and labeling rules aimed at transforming the eating habits of 18 million people. This is world’s most ambitious attempt to remake a country’s food culture, and could be a model for how […]

FREE ONLINE ORAL HEALTH SUMMIT March 12-19, 2018

Did you know that 80% of disease symptoms are caused by problems that begin in your mouth? Oral health is one of the most common questions that comes up in my community, and one of the most overlooked health issues in conventional and integrative medicine! Did you know that many health challenges actually BEGIN with […]

Sleep Duration & Dementia

One in three Americans do not get enough sleep, and 45% of the world’s population doesn’t either. The US Centers for Disease Control and Prevention calls that a “public health problem,” because disrupted sleep is associated with a higher risk of conditions including diabetes, stroke and cardiovascular disease. But what about dementia? It is well […]