Got Leaky Gut?

Hippocrates was right when he said many years ago that the gut is the foundation of our entire health. Research is finally starting to show that many chronic and autoimmune diseases can be connected to gastrointestinal problems. When your gut lining is damaged due to stress, poor diet, medications, and other triggers, it can cause […]

Top Ten Tips for adding Alkaline foods to your diet

In PART 1 HERE, I discussed the reason we should care about acidity and alkalinity. Research shows that diets consisting of highly alkaline foods — fresh vegetables, fruits and unprocessed plant-based sources of protein, for example — result in a more alkaline urine pH level, which helps protect healthy cells and balance essential mineral levels. […]

Alkaline vs Acidic – Why You Should Care?

Do you know why that question is so important? Your regular doctor will not ask you that question. So why should you care? The bottom line is, disease THRIVES in an acidic state and is less likely to thrive in an alkaline state. Your survival depends on your blood pH to be consistent. If you […]

Want Some Good recipes?

Everyone needs some good recipes. I am sure that you are wondering about a source for some good recipes that you can try or maybe you have a good recipe you would like to share. I am not a cook, but I prepare low glycemic, tasty meals for my family that are quick and easy.  […]