Did You Know Your Genes Are Not Your Destiny?

Did you know your genes are not your destiny? I made a short video about the new science of “epigenetics” (or “above the genes”) . Epigenetics indicates that that our lifestyle exerts a profound influence over which of our genes will be turned on (expressed) or turned off (suppressed) through our day. Our ongoing diet, […]

Can Owning A Dog Help Your Microbiome?

Our bodies contain around eight million genes. Yet only about 0.3 percent are human. The rest come from your microbiome — the sum total of genes from the numerous microbes (mostly bacteria, but also viruses, yeasts and fungi) that coat your skin, mouths, gut lining – just about everything. And any number of lifestyle factors […]

What 3 Things Can You Do NOW that Can Improve Your Health

I was interested to hear Dr Jeffrey Bland (the father of Functional Medicine and author of The Disease Delusion, answer the question “ What 3 Things Can You Do NOW that Can Improve Your Health?” Here is his answer. Get away from the fast food restaurants for a period of a couple months and see […]