Join me on Monday May 8 to Learn about your Microbiome!

Your greatest ally in health is your microbiome–the trillions of bacteria that are the control center of your health! I have written a lot about the microbiome and I am speaking at two national conferences this year all about it. CLICK HERE to join the Microbiome Summit for FREE CLICK HERE to own all of […]

Vitamin D – What You Need to Know

Vitamin D is unique among vitamins as it works more like a hormone. Vitamin D is necessary for normal bone mineralization and growth (Vitamin D increases absorption of calcium from the small intestine so the body receives maximum benefit) maintenance of muscle strength and coordination cardiovascular health balanced immune function estimated to regulate somewhere between […]

Top Ten Reasons Why Stress is Fattening

Let’s define stress first. Most people only think of psychological stress when they hear the term “stress”. Things like family or job issues, or traffic or money worries. Yes, these can certainly be stressful. There are also less obvious stressors and what I call “hidden” stressors that have the same physiological effect on the body. […]

Want to Know How to Snack Smart?

Snacking between meals can keep you from getting too hungry and help you maintain a more consistent energy level throughout the day. The secret is eating the right kind of snacks, ones that will give your body the nutrients that it needs. Nutrient Intake It can be difficult to get all of your daily recommended nutrients […]

Easter Reflections – A Heartbeat at A Time

Whether you celebrate Easter or not, it is such a special time of year. Spring in the Northern Hemisphere brings new life from Nature. At a time in our world, where there seems to be such anger and fighting for who is right and making other cultures or religions wrong, I choose a different path. […]

The Ultimate Social Network – The Microbiome– PART 1

90% of the cells in our body are not human. The trillions of tiny bacteria living inside of us are called the microbiome. Our body contains ten times more microbes than human cells and one hundred times more microbial DNA than human DNA. All the microbes inside of us are collectively known as the microbiome. […]