What 3 Things Can You Do NOW that Can Improve Your Health

I was interested to hear Dr Jeffrey Bland (the father of Functional Medicine and author of The Disease Delusion, answer the question “ What 3 Things Can You Do NOW that Can Improve Your Health?” Here is his answer. Get away from the fast food restaurants for a period of a couple months and see […]

The Startling Link Between Sugar and Alzheimer’s

Have you ever considered their might be a connection with the amount of sugar in your diet and your risk of Alzheimer’s Disease? A high-carb diet, and the resulting high blood sugar, are associated with cognitive decline. In recent years, Alzheimer’s disease has occasionally referred to as “Type 3 Diabetes”, It’s increasingly looking like Alzheimer’s […]

Regain Your Brain

Many people don’t realize that by the time you begin experiencing symptoms of cognitive decline, your diet and lifestyle has been affecting your brain’s health for decades. There is now a massive (and growing!) body of research that proves that we can not only prevent loss of brain function, but we can actually regain it […]