Want to Know How to Snack Smart?

Snacking between meals can keep you from getting too hungry and help you maintain a more consistent energy level throughout the day. The secret is eating the right kind of snacks, ones that will give your body the nutrients that it needs. Nutrient Intake It can be difficult to get all of your daily recommended nutrients […]

Easter Reflections – A Heartbeat at A Time

Whether you celebrate Easter or not, it is such a special time of year. Spring in the Northern Hemisphere brings new life from Nature. At a time in our world, where there seems to be such anger and fighting for who is right and making other cultures or religions wrong, I choose a different path. […]

The Ultimate Social Network – The Microbiome– PART 1

90% of the cells in our body are not human. The trillions of tiny bacteria living inside of us are called the microbiome. Our body contains ten times more microbes than human cells and one hundred times more microbial DNA than human DNA. All the microbes inside of us are collectively known as the microbiome. […]

The Path to Create Health In One Phone Call

Yesterday I had a phone call which reminded me of why I chose the “road less traveled” in my career. (The path of creating health versus treating disease). Let me tell you about the call. I will not use names of course to protect confidentiality. A young man had been experiencing significant daily pain for […]

Constipation 101

We are not really taught about the importance of the gut and whether your digestive system is working properly. Some people have been constipated for 10 years and are dependent on laxatives. If you continue this trend, you can have further consequences. Some people are suffering from the effects of constipation and don’t know any […]

How To Survive the Holiday Party Menu

The holidays are upon us and we have parties and food everywhere! My brand new Dr Karen Health Talk Radio Show is all about my Top Ten Tips for How to Survive the Holiday parties!!!! Enjoy and share with those who would enjoy listening!   Would you like to listen to more episodes from Dr. […]