Do You Believe that Love Can Heal?

Do you believe love can heal? I felt moved to write about how love has shown up in so many ways this weekend. Last Friday we saw the tragedy in Texas and we mourned as a country and prayed for Texas. We sent love to the families. Then Saturday we witnessed the opposite side of […]

Vitality & Longevity: Secrets to A Thriving Life – PART 4 Your Microbiome and Your health

Until recently, scientists focused almost solely on how microbes negatively affect humans. There has since been a realization that some microorganisms are actually beneficial to human health. Let’s first of all define some terms: The microbiota is the collection of microbes that live in and on the human body. The microbiota microorganisms contain about 30-50 […]

Vitality & Longevity: Secrets to A Thriving Life – PART 3 Foods Your Brain Will Love

BEWARE – Food is medicine, or it’s poison. LONGEVITY SECRET # 3 – conditions including Alzheimer’s — and other forms of dementia — and also depression, attention deficit disorder, PTSD, even bipolar disorders, are all deeply influenced by the food we eat. “The real weapons of mass destruction are highly processed, pesticide-sprayed, high-glycemic, low-fiber, food-like […]

Vitality & Longevity: Secrets to A Thriving Life – PART 1 Beware Fake Foods

BEWARE = Ultra-processed called “Fake Foods”  foods are causing widespread chronic disease and shortening life span. LONGEVITY SECRET # 1= Eat a diet that’s nutrient rich without caloric excess. Ultra-processed foods now account for nearly two-thirds of the calories eaten by humans in the United States. And that diet style is spreading worldwide. In his […]

Owning a Pet Can Help Improve Your Overall Health – PART 1

Did you know that owning a pet can help improve your overall health? Our dogs are part of our family. Some might say a little “too much” since they sleep in our bed and cuddle up on the couch with us!  See all the ways pet owners’ health can prosper—physically, mentally, and emotionally. This series […]