Lifestyle Medicine Matters

Lifestyle medicine is what my focus is going to be in 2018. When I was in medical School I didn’t receive any training in lifestyle assessment and change. I would talk about risk factors for disease, but never had the time or expertise to provide clear guidance on how to effectively reduce  the risk I […]

Vitamin D Series PART 2 – Vitamin D and Your Health

Vitamin D insufficiencies are estimated to affect over one billion people worldwide. The Third National Health and Nutrition Examination Survey (NHANES III) data showed a significant increase in vitamin D insufficiency in the USA over the last 30 years, with over 77% of Americans considered vitamin D insufficient. The alarming rates of insufficiency and the […]

Vitamin D Series PART 1 – Vitamin D and Athletes

Vitamin D is well known for its role in calcium regulation and bone health, but emerging literature tells of vitamin D’s central role in other vital body processes, such as: signaling gene response, protein synthesis, hormone synthesis, immune response, plus, cell turnover and regeneration. In addition, a common symptom of clinical vitamin D deficiency is […]

Life Perspectives From 30 Plus Years As A Wellness Seeker

I don’t often write about my musings on life. Usually I am teaching the  latest exciting news about health and nutrition such as the miracle of the microbiome or the science of epigenetics or the teachings of Functional Medicine. Today is different. I just found out that a fabulously fit, amazingly healthy young man had […]

SIX WAYS SLEEP DEPRIVATION CAN LEAD TO WEIGHT GAIN

Most people know they should cut calories and exercise more to trim down, but there’s now significant scientific evidence that another critical component to maintaining your natural normal weight  is avoiding sleep deprivation, sleep scientists say. “There is no doubt that insufficient sleep promotes hunger and appetite, which can cause excessive food intake resulting in […]