Food Marketing to Children – A Health Risk Needing Attention

“Current food and beverage marketing practices put children’s long-term health at risk.” National Academies’ Institute of Medicine, 2006 The overwhelming majority of foods marketed to children are of poor nutritional quality. Three-quarters (73%) of the foods advertised on television shows intended for children are for convenience/fast foods and sweets. On Nickelodeon, the most popular children’s […]

Digestive Help for the Holidays

Want some digestive help for the holidays? Over 100 million American’s suffer from digestive upset. Maintaining a healthy digestive system year round can be difficult for anyone. Maintaining it during the holiday season is a whole other game. Between the months of October and January, consuming more unhealthy fats,sugars, and extra holiday treats is the norm.  […]

Are You Intrigued By Stem Cell Therapy?

Are you fascinated by stem cell therapy? Join me HERE  on Facebook starting next Monday December 3rd as I walk you through a week long Stem Cell Rejuvenation Program @sanovivmedicalinstitute in Rosaríto, Mexico. I will be facilitating my annual Health and Education Retreat with 18 participants and my husband will be doing a week long […]

Did You Know Your Genes Are Not Your Destiny?

Did you know your genes are not your destiny? I made a short video about the new science of “epigenetics” (or “above the genes”) . Epigenetics indicates that that our lifestyle exerts a profound influence over which of our genes will be turned on (expressed) or turned off (suppressed) through our day. Our ongoing diet, […]

Can Owning A Dog Help Your Microbiome?

Our bodies contain around eight million genes. Yet only about 0.3 percent are human. The rest come from your microbiome — the sum total of genes from the numerous microbes (mostly bacteria, but also viruses, yeasts and fungi) that coat your skin, mouths, gut lining – just about everything. And any number of lifestyle factors […]