Supercharge Your Diet with Low Starch Vegetables

Low starch vegetables supercharge your day with antioxidants and fiber. These include broccoli, green beans, asparagus, zucchini, kale, tomatoes, fennel. lettuce, celery and so many more.

A serving size is 1 cup of raw vegetables and 1/2 cup cooked. I do not limit how many  servings of these vegetables you have on the  Sugar Buster Program, but I do recommend eating AT LEAST six servings of vegetables a day. This might seem a lot, but it really is not. A big salad for lunch is four servings and add one cup of cooked greens beans and you have six servings.

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